Sleep Can Help Prevent Insomnia and Aging

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When you age your skin and body tend to notice the affects, but what most people don’t realize is that aging can also affect your sleeping patterns. Older folks may wake up earlier, go to sleep earlier and not get as deep a sleep as they used to, and although these changes are normal when it comes to aging, waking up tired every single day and disturbed sleep and other signs of insomnia are not a normal. Sleep is vital for your emotional and physical health, especially for people over 50. However, there are some things that you can do to help overcome problems that are related to age.

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Sleeping is so important, but especially for mature adults. A good night’s sleep helps concentration and memory while allowing your body to repair cell damage that has occurred during your daily activities. Sleeping is also good for your skin and refreshes the immune system while helping prevent disease.

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Many doctors believe that sleeping is a barometer when it comes to health, almost like taking blood pressure or a temperature. Older adults that are unable to sleep may also suffer from memory problems, a poor attention span and even depression. People who suffer from insomnia, especially those over 50, are also more susceptible to falls, increased pain sensitivity, and the use of more over the counter and prescription drugs. Recent research has also indicated that older adults who lack sleep may also have an increased risk of weight issues, diabetes, cardiovascular disease, and breast cancer.

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Although the amount of sleep required will vary, most healthy adults require about seven to nine hours of sleep each night in order to function properly and at their best. However, how you wake up feeling after a night of sleep is much more important than how many hours you actually slept. People who wake up feeling tired or not well rested may have problems or insomnia that should be addressed by a doctor.

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Next week, SOUTHWEST SUNSHINE all natural skin care problems will discuss how sleep can change how you age and what a lack of sleep can do to your overall health, including your skin.

There is Help for Large Pores

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If large pores plague you it may be helpful to know that there are three causes, age, oily skin and your gender.

Your body produces sebum, an oily substance that is secreted to keep your skin from drying out. People who have oily skin usually have larger pores. This occurs because of the swelling caused from the dirt and oil that will collect under your skin.

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Some people associate larger pores with acne, but that isn’t necessarily the case. Although people with oily skin may be more prone to acne, it doesn’t necessarily mean that they have large pores. Part of that misconception is because the small marks caused from acne scaring may look like large pores.

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Another cause of large pores is age. When you get older, your skin will lose its elasticity making your pores appear larger. Sun damage, something that usually accumulates when you age, can also make your pores look larger.

According to dermatologists, the third cause of large pores is gender. Men tend to have bigger pores than women do and although women may experience larger than normal pores during hormonal changes such as menstruation, men are more prone to large pores.

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Genetics may also be a factor when it comes to large pores. If your parents had large pores, chances are so will you at some point in your life.

There are many things that you can do to help eliminate or avoid large pores. These include keeping your face clean, especially if you have oily skin, and staying out of the sun. Also, avoid covering up your large pores with heavy makeup as this may make the problem worse.

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SOUTHWEST SUNSHINE is an all-natural skin care line that can help the battle against large pours. Using SOUTHWEST SUNSHINE skin care products can help shrink your pores giving you smooth, healthy, and younger looking skin.

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The SOUTHWEST SUNSHINE Cleanser, Renew and the Herbal Gel, are made with natural products that work on all skin types and are perfect for men, women and children. Used together these products are the best solution when it comes to large pores.

It’s so easy to use and you will love the results. All you have to do is cleanse your skin with the SOUTHWEST SUNSHINE Cleanser, follow with the Renew exfoliate to dissolve dead skin cells and finish with the healing Herbal Gel. All it takes is five minutes twice a day for smoother, healthier looking skin.

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Order your affordable organic products from SOUTHWEST SUNSHINE today and help your skin and your large pores with the all-natural skin care line only from SOUTHWEST SUNSHINE.

Get your Skin in Shape with a Healthy Diet

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Diet and exercise are important all year round, and if you are watching what you eat and drink this summer, it is imperative that you pay attention to your skin as well.

A good diet is great for your skin, but so is a good skin care regimen like SOUTHWEST SUNSHINE. Order a Skin Care System from Southwest SunshineSOUTHWEST SUNSHINE, watch what you eat and drink and you will be well on your way to a healthier mind, body, and spirit.

What you eat does affect your hormones, and if you are filling your body with not-so-good foods, your skin will suffer.

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Everyone knows that consuming power foods such as citrus, dark chocolate and dark leafy greens can help beat diabetes and heart disease, but there are also foods that can work miracles on your skin as well.

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In a recent study, women who more than two teaspoons of olive oil each day showed 31 percent fewer signs of age than people who ate less. It is believed that the antioxidants in olive oil help keep those damaging free radicals at bay.

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Eat a tablespoon of olive oil mixed with tomato paste and you will be protecting yourself against sunburn as the lycopene levels in tomatoes that have been processed help bring out the natural SPF in your skin.

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If you eat an ounce of dark chocolate, which will not affect your waistline, you are hydrating your skin while improving the circulation. It’s the high flavanol in the cocoa powder that helps smooth your skin.

Everyone knows that omega-3 fatty acids are one of the best sources when it comes to good fat. Fatty fish, such as sardines, are rich in DHA, an anti-inflammatory that helps control acne. Inflammation is one of the causes of acne.

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Green tea is much more than an appetite suppressant. In fact, green tea helps boost the oxygen and blood flow to your skin making it more elastic. Green tea also helps deliver nutrients that keep your complexion glowing and healthy.

Think you’ve heard it all? Hardly, next week SOUTHWEST SUNSHINE will share more healthy foods and beverages that are great for your skin.

You can Have Dry Skin in the Summer

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If you have dry skin all year round, but especially during the warmer months, it’s time to look at your skin care products. Unfortunately, even the so-called natural skin care products can cause problems for your skin. Especially if they contain alcohol, which can dry your skin.

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Being exposed to the air conditioning can make dry skin worse, but thanks to the all-natural skin care products from SOUTHWEST SUNSHINE, you can enjoy the cool air without making your skin suffer.

Even skin that has a tendency to be oily can dry out. Dry skin is most common on the face, arms, legs and abdomen, but can affect the rest of the body as well.

Although dry skin can affect people of all ages, people who are older are more apt to develop dry skin, as pores will produce less oil as you age.

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During the summer, you tend to wear less clothing, and if you live in your bathing suit or like to wear shorts, skirts, or sundresses, you will want to keep your dry skin as soft as possible. There is nothing worse than wearing a fabulous dress only to have it out done by a patch of dry skin.

According to SOUTHWEST SUNSHINE, sun exposure can cause dry skin, especially if you live in the southwest where humidity is a Godsend. Without using good skin care products, you can do some real damage to your skin if you do not protect it when you are in the sun.

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Sun exposure can do some serious damage, especially if you are sunburned. Try the herbal healing gel from SOUTHWEST SUNSHINE. The herbal healing gel is amazing for sunburns. To prevent sunburn, wear an alcohol free sunscreen, Use SOUTHWEST SUNSHINE LIP/EYE CREAM TO MOISTURIZE YOUR DRY LIPS and don’t forget the hat and sunglasses.

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Bug repellents can also wreck havoc on your skin making it dry and flaky. Try a bug repellent that contains a moisturizer. Soap can also cause serious problems for your skin. Too much harsh soap along with alcohol-based solvents can irritate your skin causing dryness.

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Swimming can be just as bad for your skin as too much sun exposure, especially if you like to swim in a chlorinated pool. The best way to protect yourself against chlorine is to avoid it as much as you can. Use the all natural skin care products line from SOUTHWEST SUNSHINE and don’t forget to try some of the new products available that claim to neutralize the chlorine while blocking harmful chemicals.

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Avoid dry skin this summer and try the all-natural skin care products from SOUTHWEST SUNSHINE. At just $11.00 for the herbal healing gel, and $11.00 for the moisturizer, you can afford to keep your skin soft and supple all summer long. Order now.

All Natural Skin Care Products for Radiant Skin

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Taking good care of your skin doesn’t have to cost you a weeks’ salary, in fact, when you shop online or visit the Mesa Marketplace in Arizona on Friday’s Saturday’s and Sunday’s you can treat your skin and your bank account to a truly pleasurable experience thanks to the all natural skin care line from SOUTHWEST SUNSHINE.

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With the all-natural skin care line of products from SOUTHWEST SUNSHINE, you can have radiant, younger looking skin that others will be envious of. With the all-natural skin care product line, you will begin to see results in as little as two weeks.

Every product from SOUTHWEST SUNSHINE has been designed for all skin types, including people who have acne, skin irritations, or other issues.

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If your skin makes you look older than you actually are, order a skin care system from SOUTHWEST SUNSHINE that has everything you need to help your dry skin look more youthful. Dry or mature skin needs as much moisture as possible, because it does not produce an adequate amount of oil. The SOUTHWEST SUNSHINE line of all natural skin care products adds moisture to your complexion, whether you have dry or mature skin.

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Every product from the all natural skin care line is made from herbs and minerals that are guaranteed to give you younger, more supple looking skin without spending hours applying. All you need is five minutes in the evening and five minutes in the morning to help your skin get back the radiance it once had.

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Unlike other so-called all natural skin care products, SOUTHWEST SUNSHINE is good for all sensitive skin types does not contain lanolin, animal oils, or perfumes and is never tested on animals.

Women, men, and children have enjoyed great success and beautiful skin thanks to the all-natural skin care products from SOUTHWEST SUNSHINE. The Herbal Healing Gel is not only great for the family, but can be used on your pets as well. The all-natural skin care products will not irritate your eyes and are extremely affordable.

Order your all-natural skin care products from SOUTHWEST SUNSHINE and have the skin you have always wanted before the end of summer. Order yours today.

Healing Herbs for Skin from SOUTHWEST SUNSHINE

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The amazing herbal complex in the all-natural skin care line from SOUHTWEST SUNSHINE is blended without excessive heat and is loaded with healing herbs for skin. This preserves the natural properties of the herbs that include Rosemary Leaves, Comfrey Leaves, Jaborandi Leaves, Aloe Vera Gel, Arnica Flowers, Watercress, Chamomile Flowers, and Allantoin.

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The chamomile plant extract is well known for its relaxing properties and as a treatment for fevers and colds, but chamomile flowers are also very beneficial for the skin and an incredible part of the herb that is another one of nature’s miracles. With a number of powerful benefits for your skin, chamomile flowers, another one of the healing herbs for skin from SOUTHWEST SUNSHINE contain alpha-bisabolol that can help reduce the appearance of wrinkles and fine lines by speeding up the skins natural healing process. Alpha-bisabolol also acts as an anti-inflammatory and anti-irritant.

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Watercress is delicious in salads and is still a popular sandwich for afternoon tea in the Britain; however, watercress sandwiches may also have other health and skin benefits as well. Watercress, another one of the awesome healing herbs for skin from SOUTHWEST SUNSHINE, is a leafy green that is packed full of vitamins and minerals. This anti-oxidant rich vegetable contains Vitamins, A, B1, B2, B6, C, E and K and is known for beautifying the complexion.

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The aquatic plant is chocked full of antioxidants including calcium, iron and iodine, which are all great for your skin. Recent studies have indicated that consuming watercress daily will increase your antioxidant levels for skin and overall body health. With that being said, you can only imagine what an all-natural skin care line, such as SOUTHWEST SUNSHINE can do for your skin, especially when it is loaded with so many healing herbs for skin.

Allantoin was discovered back in 1912 and is the active ingredient in the comfrey root. In 1935, allantoin was used in many cosmetic and pharmaceutical formulations because of its healing properties. With just a few applications, allantoin has been shown to help skin regeneration, reduce flaking, and soothe irritated skin.

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Preserved with grapefruit seed extract, the SOUTHWEST SUNSHINE all-natural skin care product line is affordable and perfect for all skin care types, even those who are prone to allergies. Grapefruit seed extract is a compound that is rich in antioxidants and bioflavonoids. Grapefruit seed extract also contains Vitamins A, C, and E and contains antifungal, antimicrobial, antibacterial and antiviral properties.

When it comes to healing herbs for skin, you won’t find a better complex than SOUTHWEST SUNSHINE. Order your all-natural skin care system today.

Healing Herbs in Organic Skincare Products

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Herbs are just as good for the outside as the inside, and when you use the SOUTHWEST SUNSHINE line of organic skincare products, you will really see and feel the difference.

Blended without excessive heat to preserve the natural healing properties of the herbs, all the organic skincare products from SOUTHWEST SUNSHINE have been synergistically balanced to give your skin a youthful glow.

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Rosemary leaves have been used for centuries and can actually strengthen your skin tissue while moisturizing. Rosemary leaves help support healthy collagen while fighting off free radicals, such as air pollution, that can damage your skin.

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Aloe Vera, another herb in the organic skincare products line from SOUTHWEST SUNSHINE has been used for centuries and has amazing healing properties.

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Called the, “Plant of Immortality,” by the ancient Egyptians, Aloe Vera helps heal burns and treats a variety of skin infections including eczema, insect bites, and skin rashes. Aloe Vera can also be used to help ease sunburn pain while healing at an epithelial level. Aloe Vera is also used to treat acne and acts as a powerful moisturizer.

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Arnica Flowers are another powerful ingredient that you will find in the organic skin care products from SOUTHWEST SUNSHINE. Arnica Flowers help renew and soothe your skin after stress. Arnica Flowers anti-inflammatory, antibacterial, and antiseptic properties can help benefit people who have inflammatory skin disorders. Arnica Flowers help accelerate healing and is used for minor burns, bruises, and sunburn.

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Comfrey Leaves, also included in the organic skin care products line from SOUTHWEST SUNSHINE, is an old European folk remedy that has been used since ancient times. Common uses for Comfrey Leaves include scar prevention, while treating existing scars, healing wounds and soothing dry and irritated sky. Comfrey Leaves can also be used to tone skin because of its mild drawing and astringent qualities. Comfrey Leaves are also used to treat eczema, psoriasis, and dermatitis.

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When you add these and other healing herbs to the organic skin care products from SOUTHWEST SUNSHINE you will see amazing results.

Next week we will talk about the rest of the healing herbs in the organic skin care products line including watercress, allantoin, and chamomile flowers.

The History of Mother’s Day

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Mother’s Day is coming up quickly and if you want to surprise the special woman in your life with a gift that keeps on giving, order a skin care system or another all-natural organic skin care product from SOUTHWEST SUNSHINE that will keep her glowing all day long.

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Modern Day American Mother’s Day dates back to the middle of the 19th century before the civil war when Ann Reeves Jarvis from West Virginia started the Mother’s Day Work Clubs. The clubs were meant to teach women how to care for their own children. It is interesting to note that these clubs were quite important after the war and became a unifying force in a country that was still divided. In 1868, Jarvis started Mother’s Friendship Day, which helped mother’s gather together with both Confederate and Union soldiers for reconciliation.

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Mother’s Day in America began back in 1908 becoming an official holiday in 1914. Created by Ann Jarvis, Daughter of Ann Reeves Jarvis, Mother’s Day was a way to celebrate motherhood all over the country, Jarvis later denounced Mother’s Day because it became so commercialized. In fact, Jarvis was so upset that she spent the rest of her life trying to have it removed from the calendar.

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Although some dates may vary with other countries celebrating Mothers Day on different days, Mothers Day usually falls on the second Sunday in May. Traditional gifts for Mothers Day include cards, flowers, chocolates and of course, Sunday brunch.

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Mother’s Day may be a relatively new celebration in the United States, but it actually dates back to the ancient Romans and Greeks who held Mother’s Day festivals honoring Cybele and Rhea, the mother goddesses.

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Mothering Sunday was a Christian festival that used to be a major tradition in Europe and the United Kingdom falling on the Fourth Sunday during lent.

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Mothering Sunday was meant to be seen as a time when the faithful would pay homage while returning to the, “Mother Church.” Eventually, “Mothering Sunday,” because more secular with husbands, grandfathers and children presenting their mothers with tokens of appreciation that included flowers and gifts of love. When Mother Sunday faded completely during the 1940’s, it merged with America to become Mother’s Day.

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Much has changed since the early beginnings of Mother’s Day, but not the gift giving, and if you want to give the special woman in your life something that will make her glow on her favorite holiday and for the rest of the year, order all natural skin care products from SOUTHWEST SUNSHINE.

Is your Makeup Aging you?

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If you have been looking in the mirror and don’t like what you see, it could have something to do with your makeup. Using an all-natural skin care line can help make you look and feel younger, but so can taking a closer look at the makeup that you use.

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According to SOUTHWEST SUNSHINE, there are some clever tricks that you can use to help you look younger.

Use a soft foundation and never overload on concealer. Heavier makeup will accentuate your wrinkles while over exaggerating the lines.

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Makeup will not cover wrinkles and will only draw them out. Instead of heavy foundations, try a primer first and follow it up with a sheer or lightweight foundation. Instead of trying to hide your lines and wrinkles, work with them by viewing your face as a whole.

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Focus on your eyes and play down the dark circles. Use the SOUTHWEST SUNSHINE eye and lip cream and you will notice a difference in as little as four weeks. It can be difficult to hide those dark circles, but they can be minimized with a natural looking concealer that is lighter than your skin tone. Lighter gives more projection while darker will make your eyes look recessed. Try using an eye shadow base or primer first in order to smooth out the skin on your eyelids.

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If you have puffy eyes or bags, never use concealer as it will only accentuate the bags. Use a good moisturizer from SOUTHWEST SUNSHINE and skip the concealer until your eyes have returned to normal.

You can minimize your flaws using a light concealer to hide sun and age spots. Add a bronzer to give you a sun kissed and more youthful appearance. All you have to do is sweep the bronzer at the top of your forehead and across the cheekbones. You can also use it under your chin to sculpt your face.

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Add gloss to your SOUTHWEST SUNSHINE Longest Lasting Lipsticks to fill in crevices and cracks. Lip-gloss can also give the illusion of plumper lips adding more definition.

Of course, even the best makeup tips will not work unless you start with a good skin care regimen such as SOUTHWEST SUNSHINE. Order your all-natural skin care system today and start looking younger with makeup.

All Natural Skin Care from SOUTHWEST SUNSHINE

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Even the world’s greatest skin needs to be taken care of properly, and that is where SOUTHWEST SUNSHINE comes in.

For over thirty years, the family owned SOUTHWEST SUNSHINE all natural skin care line has been offering the highest quality skin care products available at prices that everyone can afford.

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The organic products from SOUTHWEST SUNSHINE will produce radiant and glowing skin in as little as thirty days. Some people notice a difference in just two weeks.

The Herbal Healing Gel from SOUTHWEST SUNSHINE is something that everyone should have. Keep a bottle of Herbal Healing Gel in your medicine cabinet and use it for all kinds of things including burns and insect bites. At just $12.00, you can afford a bottle of the Herbal Healing Gel from SOUTHWEST SUNSHINE for every cabinet in your home. Keep one handy in the kitchen and another on your dressing table. The SOUTHWEST SUNSHINE Herbal Healing Gel is also great for your pets. Order four bottles sent to the same address and SOUTHWEST SUNSHINE will pay the postage.

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The all natural skincare Herbal Healing Gel from SOUTHWEST SUNSHINE is the base for the entire SOUTHWEST SUNSHINE product line and does not contain a lanolin base, animal oil, mineral oil, or water. Thanks to the unique combination of healing herbs, the organic Herbal Healing Gel actually penetrates your skin instead of coating it. SOUTHWEST SUNSHINE products really do, “Feed,” the skin giving you glowing results.

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The products from SOUTHWEST SUNSHINE are all natural and perfect for everyone including those with sensitive skin and allergies. Men love the all natural skin care products because they are dye free and do not contain perfumes or coloring.

This year make a New Year’s Resolution that you can actually stick to and order the all natural skin care products from SOUTHWEST SUNSHINE. Healthier skin really can be yours in 2015 thanks to the all natural skincare line from SOUTHWEST SUNSHINE.