Sleep Can Help Prevent Insomnia and Aging

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When you age your skin and body tend to notice the affects, but what most people don’t realize is that aging can also affect your sleeping patterns. Older folks may wake up earlier, go to sleep earlier and not get as deep a sleep as they used to, and although these changes are normal when it comes to aging, waking up tired every single day and disturbed sleep and other signs of insomnia are not a normal. Sleep is vital for your emotional and physical health, especially for people over 50. However, there are some things that you can do to help overcome problems that are related to age.

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Sleeping is so important, but especially for mature adults. A good night’s sleep helps concentration and memory while allowing your body to repair cell damage that has occurred during your daily activities. Sleeping is also good for your skin and refreshes the immune system while helping prevent disease.

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Many doctors believe that sleeping is a barometer when it comes to health, almost like taking blood pressure or a temperature. Older adults that are unable to sleep may also suffer from memory problems, a poor attention span and even depression. People who suffer from insomnia, especially those over 50, are also more susceptible to falls, increased pain sensitivity, and the use of more over the counter and prescription drugs. Recent research has also indicated that older adults who lack sleep may also have an increased risk of weight issues, diabetes, cardiovascular disease, and breast cancer.

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Although the amount of sleep required will vary, most healthy adults require about seven to nine hours of sleep each night in order to function properly and at their best. However, how you wake up feeling after a night of sleep is much more important than how many hours you actually slept. People who wake up feeling tired or not well rested may have problems or insomnia that should be addressed by a doctor.

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Next week, SOUTHWEST SUNSHINE all natural skin care problems will discuss how sleep can change how you age and what a lack of sleep can do to your overall health, including your skin.

There is Help for Large Pores

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If large pores plague you it may be helpful to know that there are three causes, age, oily skin and your gender.

Your body produces sebum, an oily substance that is secreted to keep your skin from drying out. People who have oily skin usually have larger pores. This occurs because of the swelling caused from the dirt and oil that will collect under your skin.

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Some people associate larger pores with acne, but that isn’t necessarily the case. Although people with oily skin may be more prone to acne, it doesn’t necessarily mean that they have large pores. Part of that misconception is because the small marks caused from acne scaring may look like large pores.

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Another cause of large pores is age. When you get older, your skin will lose its elasticity making your pores appear larger. Sun damage, something that usually accumulates when you age, can also make your pores look larger.

According to dermatologists, the third cause of large pores is gender. Men tend to have bigger pores than women do and although women may experience larger than normal pores during hormonal changes such as menstruation, men are more prone to large pores.

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Genetics may also be a factor when it comes to large pores. If your parents had large pores, chances are so will you at some point in your life.

There are many things that you can do to help eliminate or avoid large pores. These include keeping your face clean, especially if you have oily skin, and staying out of the sun. Also, avoid covering up your large pores with heavy makeup as this may make the problem worse.

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SOUTHWEST SUNSHINE is an all-natural skin care line that can help the battle against large pours. Using SOUTHWEST SUNSHINE skin care products can help shrink your pores giving you smooth, healthy, and younger looking skin.

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The SOUTHWEST SUNSHINE Cleanser, Renew and the Herbal Gel, are made with natural products that work on all skin types and are perfect for men, women and children. Used together these products are the best solution when it comes to large pores.

It’s so easy to use and you will love the results. All you have to do is cleanse your skin with the SOUTHWEST SUNSHINE Cleanser, follow with the Renew exfoliate to dissolve dead skin cells and finish with the healing Herbal Gel. All it takes is five minutes twice a day for smoother, healthier looking skin.

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Order your affordable organic products from SOUTHWEST SUNSHINE today and help your skin and your large pores with the all-natural skin care line only from SOUTHWEST SUNSHINE.

Get your Skin in Shape with a Healthy Diet

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Diet and exercise are important all year round, and if you are watching what you eat and drink this summer, it is imperative that you pay attention to your skin as well.

A good diet is great for your skin, but so is a good skin care regimen like SOUTHWEST SUNSHINE. Order a Skin Care System from Southwest SunshineSOUTHWEST SUNSHINE, watch what you eat and drink and you will be well on your way to a healthier mind, body, and spirit.

What you eat does affect your hormones, and if you are filling your body with not-so-good foods, your skin will suffer.

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Everyone knows that consuming power foods such as citrus, dark chocolate and dark leafy greens can help beat diabetes and heart disease, but there are also foods that can work miracles on your skin as well.

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In a recent study, women who more than two teaspoons of olive oil each day showed 31 percent fewer signs of age than people who ate less. It is believed that the antioxidants in olive oil help keep those damaging free radicals at bay.

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Eat a tablespoon of olive oil mixed with tomato paste and you will be protecting yourself against sunburn as the lycopene levels in tomatoes that have been processed help bring out the natural SPF in your skin.

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If you eat an ounce of dark chocolate, which will not affect your waistline, you are hydrating your skin while improving the circulation. It’s the high flavanol in the cocoa powder that helps smooth your skin.

Everyone knows that omega-3 fatty acids are one of the best sources when it comes to good fat. Fatty fish, such as sardines, are rich in DHA, an anti-inflammatory that helps control acne. Inflammation is one of the causes of acne.

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Green tea is much more than an appetite suppressant. In fact, green tea helps boost the oxygen and blood flow to your skin making it more elastic. Green tea also helps deliver nutrients that keep your complexion glowing and healthy.

Think you’ve heard it all? Hardly, next week SOUTHWEST SUNSHINE will share more healthy foods and beverages that are great for your skin.

You can Have Dry Skin in the Summer

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If you have dry skin all year round, but especially during the warmer months, it’s time to look at your skin care products. Unfortunately, even the so-called natural skin care products can cause problems for your skin. Especially if they contain alcohol, which can dry your skin.

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Being exposed to the air conditioning can make dry skin worse, but thanks to the all-natural skin care products from SOUTHWEST SUNSHINE, you can enjoy the cool air without making your skin suffer.

Even skin that has a tendency to be oily can dry out. Dry skin is most common on the face, arms, legs and abdomen, but can affect the rest of the body as well.

Although dry skin can affect people of all ages, people who are older are more apt to develop dry skin, as pores will produce less oil as you age.

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During the summer, you tend to wear less clothing, and if you live in your bathing suit or like to wear shorts, skirts, or sundresses, you will want to keep your dry skin as soft as possible. There is nothing worse than wearing a fabulous dress only to have it out done by a patch of dry skin.

According to SOUTHWEST SUNSHINE, sun exposure can cause dry skin, especially if you live in the southwest where humidity is a Godsend. Without using good skin care products, you can do some real damage to your skin if you do not protect it when you are in the sun.

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Sun exposure can do some serious damage, especially if you are sunburned. Try the herbal healing gel from SOUTHWEST SUNSHINE. The herbal healing gel is amazing for sunburns. To prevent sunburn, wear an alcohol free sunscreen, Use SOUTHWEST SUNSHINE LIP/EYE CREAM TO MOISTURIZE YOUR DRY LIPS and don’t forget the hat and sunglasses.

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Bug repellents can also wreck havoc on your skin making it dry and flaky. Try a bug repellent that contains a moisturizer. Soap can also cause serious problems for your skin. Too much harsh soap along with alcohol-based solvents can irritate your skin causing dryness.

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Swimming can be just as bad for your skin as too much sun exposure, especially if you like to swim in a chlorinated pool. The best way to protect yourself against chlorine is to avoid it as much as you can. Use the all natural skin care products line from SOUTHWEST SUNSHINE and don’t forget to try some of the new products available that claim to neutralize the chlorine while blocking harmful chemicals.

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Avoid dry skin this summer and try the all-natural skin care products from SOUTHWEST SUNSHINE. At just $11.00 for the herbal healing gel, and $11.00 for the moisturizer, you can afford to keep your skin soft and supple all summer long. Order now.