Skimping on Sleep Can Cause Problems for your Skin

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If you are having more late nights than you would like, you are probably noticing a difference in the way your skin looks and feels. Getting enough sleep is essential if you want to keep your skin healthy and vibrant. There really is something to be said about, “Beauty Sleep,” and according to recent studies, a lack of sleep really can wreck havoc on your skin.

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Even if you use a great all natural skin care product, such as SOUTHWEST SUNSHINE, skimping on sleep will really take its toll on your face. Your skin will begin to lose luster, bags will begin to appear under your skin, and your tired skin will start to sag.

When you don’t get enough sleep, the blood vessels in your face will start to dilate, that’s what causes those unappealing dark circles. If you rub your eyes while you are awake because you are over tired, it’s not going to help the dark circles either. The organic line of skin care products from SOUTHWEST SUNSHINE can help those dark circles fade, but if you don’t get enough sleep, it will become an uphill battle.

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Lack of sleep will also make you stressed, and as discussed in a previous blog, stress will affect your skin. When you are stressed because of a lack of sleep, you will not only look sad, tired, and angry, but you will also look older.

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Late nights spent smoking and drinking will cause even more problems. Alcohol will affect the quality of your sleep causing bags underneath your eyes, while smoking leads to wrinkles. However, not all is lost, as there are some things you can do to change your sleeping habits.

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SOUTHWEST SUNSHINE explains that your entire body, including your skin, repairs itself while you are sleeping. When you slumber, your skin will renew itself growing new skin cells while replacing the older skin cells. It is rebalancing, restoring, and repairing, and when you add an all-natural skin care system to the mix, such as SOUTHWEST SUNSHINE, you will notice a huge difference.

The great thing about your skin is that it will recover quickly. When you get a good night’s sleep, you, and everyone else will begin to notice a difference in your skin and comment on how well rested you are looking.

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So how much sleep do you actually need? Experts say that between seven and nine hours of sleep will help you look better rested. However, keep in mind that too much sleep can cause your skin cells to breakdown. If you find yourself over tired during the day, try taking a nap instead of sleeping 10 to 12 hours. Unfortunately, unlike your savings account, you cannot bank sleep.

Start improving your sleep habits and don’t forget to incorporate an all-natural skin care system from SOUTHWEST SUNSHINE into your routine. Order yours today.

Stress Can Affect Your Body including Your Skin

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Everyone is affected by stress at some point or another, and the occasional stress attack can actually be good for you, but if you are one of those people who is constantly stressing out, it could be causing serious problems, especially where your health is concerned.

 

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When your stress response begins, it signals an area of the brain that is linked to your autonomic nervous system. This system rules your involuntary bodily functions such as heartbeat, digestion, blood pressure, and breathing. When you stress and your body perceives a threat, your nervous system will respond. This response will be a release of stress hormones that include cortisol and adrenaline.

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These particular hormones are the ones that get your body ready for an emergency. When stress occurs, your senses will become sharper, your breath will quicken, your heart will pound faster, your blood pressure will rise, and your muscles will tighten. These changes occur to help you speed up reaction time and will increase your stamina and your strength. Once the danger has subsided, your heart rate will slow down and your blood pressure will get lower and eventually wind down to normal balance. However, your body does not do a very good job distinguishing between minor daily stress and threatening experience.

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If a pile of bills, a traffic jam or an argument with a family member or a friend is enough to cause stress; your body will feel threatened even though you are not facing an emergency. By repeatedly experiencing this type of stress response day after day, your body never has the chance to return to normal. If this is a never-ending circle for you, you could begin to experience some serious health issues including depression, chronic pain, digestive problems, and heart disease and sleep problems. If you are constantly stressed you may also have to deal with weight fluctuations, autoimmune diseases and skin conditions that could include eczema.

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When you are under stress, a chemical response will occur in your body that will make your skin more reactive and sensitive. Stress can also make it more difficult for problem skin to heal.

If you break out more when you are under stress it is because your body is producing hormones, including cortisol that are telling your sebaceous glands to produce and secrete more oil. Oily skin is prone to additional skin problems including acne.

Stress can also worsen other skin problems such as rosacea, eczema and psoriasis, and can trigger skin rashes, fever blisters, and hives. If you are under enough stress it may cause you to skip your daily skin care routine which will only aggravate any problems that you may be dealing with.

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SOUTHWEST SUNSHINE recommends that you take good care of your skin with an all-natural skin care regime if you are under stress. The all-natural Herbal Gel from SOUTHWEST SUNSHINE is a great way to deal with the itchiness caused by stress and has a very calming effect. Other ways to help with stress include plenty of rest, a healthy diet, and plenty of exercise. Yoga, visual imagery, and mediation may also help.

For all natural skin care products that can help with skin problems that may be brought on by stress, order a skin care system from SOUTHWEST SUNSHINE today.

Affordable Organic Skin Care Products Online

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The skin care industry is big business, but how do you know that the skin care products you are purchasing are really good for your skin?

Americans spend literally billions of dollars annually on skin care products. In fact, the United States are the leaders when it comes to forking out hard earned cash on skin care products, however, the US is ranked 23 when it comes to the satisfaction of life ranking. Japan is number two when it comes to spending on cosmetics but is ranked number 90 in the satisfaction with life category.

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The two countries that are the other end of spending when it comes to makeup, fragrances, skin care and hair care are Sweden and the Netherlands, both ranking well below Japan and the US when it comes to spending money on skin care products, but both countries have the highest rankings when it comes to satisfaction with life. Maybe it could have something to do with the fact that all of those high priced skin care products are damaging the bank accounts of the Japanese and Americans while doing nothing to help with fine lines and wrinkles.

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Of course, you don’t have to join the masses and spend your entire paycheck on skin care products. Thanks to the all-natural organic skin care line of products from SOUTHWEST SUNSHINE, you can buy an entire skin care system for just $81.00. That’s $27.00 off the ALREADY DISCOUNTED price. You would pay triple that amount for so called designer skin systems. Best of all, you are getting, “The Works,” that has everything you need to keep your skin soft, supple and healthy looking.

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Unlike some of the higher priced brands, SOUTHWEST SUNSHINE has done away with the fancy packaging while passing the savings on to you. What you are getting are quality skin care products that are perfect for all skin types, including those who have problem skin.

SOUTHWEST SUNSHINE is for everyone, and if you are sick and tired of spending too much on those beautifully packaged high end skin care products, it’s time to switch to something that will really work for your skin, SOUTHWEST SUNSHINE all natural organic skin care products. Order your affordable skin care products online from SOUTHWEST SUNSHINE today and enjoy a renewed glow in just thirty days.

Sleep Issues Could Cause Insomnia

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When you age, your body will naturally produce lower levels of your growth hormones. When this occurs you will likely notice a decrease in your deep sleep, also known as slow wave sleep, which produces less melatonin meaning your sleep, will be more fragmented causing an increase in rapid sleep cycles. When you age, you will also wake up more frequently when you sleep.

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Your internal clock, known as your circadian rhythm also changes. This means that you will want to wake up earlier and go to sleep earlier as well.

When you age, you may find yourself spending more time in bed during the evening hours in order to get the sleep that you require, or you may end up taking naps during the day to make up for the shortfall. In the majority of cases, the sleep changes that occur when you age are normal and don’t usually indicate a problem. However, there are some problems that are not related to age and sleeping that you should be aware of.

Although sleeping problems can occur regardless of your age, you may be dealing with a sleep disorder if you:

• Have trouble sleeping even if tired
• Unable to fall back asleep if you are awakened
• Feeling sleepy or irritable during the day
• Un-refreshed when you wake up
• Fall asleep while watching TV or driving
• Difficult concentrating during waking hours
• Rely on alcohol or sleeping pills to fall asleep
• Trouble controlling emotions

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Most cases of insomnia are treatable and include stress, depression, anxiety, daily habits, and even your environment. If you can identify those triggers, you may be able to sleep better at night.

The most common sleep problems in older adults include irregular bedtime hours, alcohol consumption before falling asleep and falling asleep with the television on. Other causes of insomnia could also be related to medical conditions or chronic pain. Lack of exercise, sadness, or anxiety can also cause sleep problems.

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If you are having trouble sleeping, try to improve your daytime habits by engaging yourself in activities that are more social with family and friends. If you are retired, volunteer, enroll in an adult education class, or join a senior’s group.

Try improving your mind with a positive outlook and mood that can help reduce your sleep problems. If you have trouble, try finding a person that you can share your worries and problems with.

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Take in regular exercise, as it will release mood-boosting endorphins while reducing anxiety, stress, and depression.

Expose yourself to at least two hours or more of sunlight each day as it can help regulate your melatonin levels. Keep your curtains and shades open to take in some of that much-needed Vitamin D.

When you look after yourself with a healthy diet and good skin care regime, such as the SOUTHWEST SUNSHINE all natural skin care line, you will be able to sleep better at night.