A Healthy Diet for Dry Skin

Southwest Sunshine

You are what you eat is something that you may have heard a few times, but what you eat does more than affect your body. In fact, what you eat can also have a huge affect on your skin, and could likely cause dry skin.

If you have dry skin you probably know that natural skin care products, such as SOUTHWEST SUNSHINE, can help, but so can your dietary choices.

Eating a diet that includes healthy fats, such as Omega-3’s can help keep your dry skin hydrated, soft and supple.

Southwest Sunshine

SOUTHWEST SUNSHINE explains that the most important part of your skins barrier is lipids. Those lipids include free fatty acids, phospholipids, ceramides, and cholesterol. If your skin does not have enough healthy fat, water can escape through the barrier. This allows your skin to become dehydrated, which could cause dry skin.

Southwest Sunshine

Herring, salmon, anchovies, sardines, and mackerel along with flaxseed oil, grass-fed beef, and all natural eggs can help hydrate your skin. All natural skin care products, such as the line from SOUTHWEST SUNSHINE, can also help prevent water evaporation and dehydration. If you don’t care for fish, or are expecting and aren’t allowed to eat it, there are Omega-3 supplements available.

Southwest Sunshine

Vitamin C, an ingredient in the all-natural skin care line of products from SOUTHWEST SUNSHINE allows collagen to form. Collagen acts like a sponge when it comes to moisture. Copper and zinc are also important minerals as they keep your collagen dense, which allows for hydrated and plump skin. A good multivitamin that contains trace minerals such as copper and zinc can help keep your skin soft and supple. Zinc has also been show to maintain smooth skin because of its anti-inflammatory properties.

Southwest Sunshine

Although your morning cup of coffee or tea isn’t likely to dehydrate you, too much caffeine can constrict your blood vessels. If you like your morning cuppa, the lip and eye cream from SOUTHWEST SUNSHINE can help reduce puffiness and help with dry skin. In the long run, blood flow restriction can affect healthy circulation, which means that your skin cells will not turn over as quickly.

Southwest Sunshine

If you are enjoying a balanced diet with enough fats, adding additional fats or supplements may not be a quick fix when it comes to dry skin. However, using all natural skin care products from SOUTHWEST SUNSHINE can help improve your skin. Order your all natural skin care system from SOUTHWEST SUNSHINE today.

SOUTHWEST SUNSHINE and Breast Cancer Awareness Month

Southwest Sunshine

SOUTHWEST SUNSHINE is aware how devastating a breast cancer diagnosis can be and is offering it’s all natural herbal healing gel in a special 3 oz bottle for Breast Cancer Awareness Month. All you have to do is purchase five skincare products from SOUTHWEST SUNSHINE and you will receive a complimentary bottle of the special Herbal Healing Gel.

Breast cancer affects more women in the United States than any other type of cancer, and that includes skin cancer. However, millions of women who have been diagnosed with breast cancer have survived thanks to early detection and new treatments.

Southwest Sunshine

The American Cancer Society actively helps fight breast cancer by stressing how important early detection is and helping women be tested as early as possible. The earlier the diagnosis, the better chance you have of fighting off the disease. The American Cancer Society also helps women, and men, yes, men can have breast cancer as well, but it is rare, understand what treatment options are available and what emotional side effects can occur.

Southwest Sunshine

According to the American Cancer Society, there are some things you can do to lower the risk of breast cancer. Every type of cancer has different risk factors. For example, exposing your skin to too much sunlight will increase your risk of skin cancer, while smoking can increase the risk of mouth, kidney, bladder, and of course, lung cancer.

Southwest Sunshine

However, risk factors do not tell the whole story as having one or more risk factors does not mean that a woman will be diagnosed with breast cancer. In fact, most women who have risk factors never get the disease at all while some have no risk factors and develop breast cancer.

Southwest Sunshine

Some breast cancer risk factors include race and age, which cannot be changed. Others can be linked to the environment. However, some risk factors that are related to personal lifestyles can be changed to influence the risk factors. These include diet, drinking, and smoking.

Do your part for Breast Cancer Awareness Month and order five or more products from SOUTHWEST SUNSHINE and receive a complimentary 3 Oz bottle of the Herbal Healing Gel for yourself, or someone you know who is dealing with breast cancer, as the all natural herbal healing gel can help with radiation and chemotherapy skin side effects.

Skin Care through the Ages

https://southwestsunshineherbal.com/

Although some of these ancient skin care remedies may seem strange or downright odd, people would swear by them saying that they really did help keep their skin soft and supple. Thankfully, you do not have to resort to these archaic skin care treatments to keep your skin healthy when you use the all-natural skin care products from SOUTHWEST SUNSHINE.

Southwest Sunshine

Believe it or not, the Ancient Romans swore by urine. You heard that right. Both men and women quite often used urine as a facial mask ingredient. Urine was also used to keep teeth white and bright.

Southwest SunshineAnother quite nasty skin care product used by the Ancient Romans was gladiator sweat. Gladiator sweat along with animal fats from the beasts that were killed was often collected before being sold at the markets or in the arenas. It was believed that sweat and animal fat helped give complexions a healthy glow.

Southwest Sunshine

Everyone knows how dangerous lead is especially when it comes to makeup. However, during the Elizabethan times, Queen Elizabeth herself slathered her face with what was called the, “Mask of Youth.” Applied to give women and men a pale and light complexion, the main ingredient in the makeup was toxic white lead, which truly was pure poison.

Southwest Sunshine

During the Victorian Era, women and men were obsessed with devices that could instantly give them beautiful skin. One of the more popular devices was Madam Rowley’s Toilet Mask that claimed to remove wrinkles and remove age spots.

Southwest Sunshine

Fast forward to the 1930’s and people were trying all kinds of things to keep their skin soft and wrinkle free. Artes Radium Cream, that’s right radium, was quite popular because of its radioactive element.

Makeup artist Max Factor used another tool that took the world by storm in the 1930’s. The Beauty Calibrator was used to measure a man or woman’s face in order to make improvements.

Southwest Sunshine

During the 1940’s beauty masks were all the rage including the Beauty Vacuum Helmet that was worn over the head using lower atmospheric pressure.

Much has changed in the world of skin care with some companies using chemicals to enhance their beauty products. Thankfully, SOUTHWEST SUNSHINE only uses natural ingredients to keep your skin healthy. Order your SOUTHWEST SUNSHINE all natural skin care products today.

Seven Tips for Healthier Looking Skin

SOUTHWEST SUNSHINE

If you are tempted to track down your friend who just happens to be a dermatologist, SOUTHWEST SUNSHINE has done the work for you with some tips from a licensed dermatologist that will help you keep your skin healthy and glowing.

Make sure that you use plenty of sunscreen. The best way to make sure you are getting enough is to fill your palm with about ½ tsp of SPF 30 broad-spectrum sunscreen coating your ears, neck and face if you run out, repeat the same step again that way you will be sure that you are getting enough.

SOUTHWEST SUNSHINE

Breakfast really is the most important meal of the day and if you start your morning off with essential fatty acids, such as almonds, you will be helping your skin stay refreshed. If you don’t feel like nuts, have tuna, salmon, or halibut for an early lunch.

SOUTHWEST SUNSHINE

Try to keep your stress levels to a minimum as high levels of stress and tension will spike your hormone production, which could lead to breakouts or aggravate psoriasis. When you control your tension and stress, it will help keep your skin calm. SOUTHWEST SUNSHINE recommends that you apply the PROTEIN LIFT MASK, the Exclusive Salon Formula, that must be mixed together with the

SOUTHWEST SUNSHINE

HERBAL MASK ACTIVATOR that is made using all natural ingredients. Taking a break for 20 minutes using the PROTEIN LIFT MASK and the HERBAL MASK ACTIVATOR from SOUTHWEST SUNSHINE can help you relax and de-stress.

Everyone knows how important veggies are to a healthy diet, but did you know that a bag of frozen peas could help sooth irritated eyes? After work, cleanse your skin with the SOUTHWEST SUNSHINE HERBAL FACIAL CLEANSER and put a bag of frozen peas on your eyelids for five minutes. The cold will help to reduce swelling. Unlike those frozen ice packs that are hard and stiff, frozen peas will conform to your eye shape giving you a quicker effect.

SOUTHWEST SUNSHINE

Exercise is important, but high-impact cardio, such as running, could weaken your collagen leading to saggy skin. Instead of repeated jarring, try something that is more low impact such as the elliptical machine or cycling.

SOUTHWEST SUNSHINE

Yoga is good for your body, but also great for your skin. Certain yoga moves, such as the Downward Dog, help improve your circulation while boosting your oxygen levels giving you a lovely, healthy glow.

If you are hooked on diet soda, you may want to wean yourself off and stick to water. All soda, including diet soda is loaded with sodium making your jaw line and your eyes puffy. If you must drink diet, try a sodium free brand such as Diet Rite.

When it comes to healthy skin, nothing beats SOUTHWEST SUNSHINE. Order your all-natural skin care products from SOUTHWEST SUNSHINE today.