Vitamin D for Skin

vitamin D

Vitamin D for skin is awesome and one of the ingredients in the all-natural line of skin care products from SOUTHWEST SUNSHINE. However, there are many other reasons that you should include the vitamin in your diet and vitamin D for your skin.

vitamin D for Skin

 

Bone Health

Increasing your intake of vitamin D is essential for strong healthy strong bones from birth through to old age. Vitamin D helps your body absorb the calcium from foods and can help prevent brittle bones and fractures in older people. Children need vitamin D to build strong bones, weak bones, and knock-knees. Vitamin D was added to milk in the 1930’s.

vitamin D for skin

Weight Loss 

Recent studies are showing that obese people have lower levels of vitamin D in their blood. Scientists believe that the body fat actually traps the vitamin. It is still not quite clear whether the obesity causes lower levels of vitamin D, or it’s the other way around, but in a small study of people who were trying to lose weight, those that added vitamin D to a lower calorie diet found it easier to lose weight.

vitamin D for skin

Depression 

Lower levels of vitamin D have been found in people with depression, however the studies do not show that supplementing will reduce the symptoms, but what studies are discovering is that depression can be helped by spending more time outdoors in the sunshine. Sunshine is Mother Nature’s vitamin D.

vitamin D for skin

Food 

If you want to boost your intake of vitamin D for skin and overall health try including swordfish, salmon and mackerel in your diet as each will provide you with healthy amounts of vitamin D in a single serving. Other fatty fish, such as sardines and tuna have lower amounts of the vitamin as do egg yolks and beef liver.

vitamin D for skin

Start your day off right and include vitamin D. Orange juice, some types of milk, even soy milk, bread, some cereal and yogurt brands have also included vitamin D in the ingredients. Check your labels to see how much of the vitamin you will be getting.

Including vitamin D in your routine, including your skincare regime, can help you stay young and healthy. Order your all-natural skin care products from SOUTHWEST SUNSHINE today, which has been said to help provide vitamins and minerals into your skin, including vitamin D for skin.

Arnica Natures Anti-Inflammatory

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Arnica is a natural inflammatory that is grown in North America, Canada Russia, central Europe, and the Pyrenees. SOUTHWEST SUNSHINE gets its Arnica from the mountains in Montana.

First used by mountaineers in Switzerland to prevent aching and sore limbs, it can be used for sprains, dislocations and muscle aches. When used externally, Arnica can help prevent bruising and bleeding capillaries.

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Arnica works as it stimulates the white blood cell activity. Arnica disperses joint and muscle fluids that are trapped by congested blood dispersing to the rest of the body. There are also anti-bacterial qualities and anti-inflammatory properties in Arnica as well. Arnica can help reduce pain and speed up wound healing. Recent evidence has shown that Arnica can help the body recover more quickly form toothaches, surgery, and childbirth. In dental patients, Arnica helped control bleeding and pain after the procedure. Reducing swelling is probably one of the most well known properties of Arnica.

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Bruising

Products that contain Arnica help your bruises heal faster after blows, falls, and other bodily traumas that will cause your blood vessels to break up under the skin spilling blood. This causes discoloration and tenderness. Arnica will speed up the healing while prompting the body to send in additional white blood cells that will repair the bruise.

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Swelling

If you start to swell message a product containing Arnica into the area as Arnica is natures wonder anti-inflammatory. Arnica will give you significant benefits when it comes to contusions, fractures, strains, and sprains. Use products that contain Arnica after surgery to reduce bleeding and swelling.

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Pain

A natural pain reliever, Arnica doesn’t mask your pain like prescription painkillers. Arnica stimulates the healing process prompting your body to heal faster. Pain that is caused from inflammation and trauma will be healed as Arnica reduces swelling and pain causes swelling or inflammation.

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Arnica isn’t something that you will find in all skin care products, but is an active ingredient in the all-natural line of skin care products from SOUTHWEST SUNSHINE. Order your skin care products with Arnica from SOUTHWEST SUNSHINE today.