Ways to Strengthen your Immune System

Strengthen your Immune System

Relax

If you want to strengthen your immune system, some experts believe that a certain amount of stress is a good thing as it helps the body ready up for a challenge, however, too much stress can weaken your immune system so it is a good idea to avoid it if you can. Relax and try enjoying the things you love if you want to strengthen your immune system.

What Feels Good makes you Healthy

Feeling good is actually good for you. In fact, one study linked being busy with a healthy immune system as long as the participants were doing things they enjoyed. People who enjoy a healthy sex life also have a healthier immune system.

Strengthen your Immune System

Furry Friends

Man’s best friend along with other pets gives you a reason to exercise, which can strengthen your immune system. People who have dogs, cats, birds and other animals have lower cholesterol and blood pressure levels and healthier hearts. Dogs and cats can also help  your kid’s immune system.

Social Life

Friends are important, but having strong social ties, can also affect your health. People who embrace healthy relationships are more likely to outlive people who have poor social ties. If you want to make more friends, take a class, volunteer or join a group.

Strengthen your Immune System

The Bright Side of Life

Always look for the silver lining and try to see the glass full instead of half-empty. Research shows that people, who are happy, even in the bad times, are healthier. Savor the things that you love and don’t dwell.

Laugh it up

Giggling is great for the mind, body, and spirit and has no downside. One researcher discovered that those who laughed aloud at comical videos had immune systems that worked better. The jury is still out, but scientists are trying to discover if laughing helps illness in the long term.

Strengthen your Immune System

Eat in Living Color

Colored vegetables and fruit contain loads of antioxidants guarding against dangerous free radicals that can hurt your cells. Enjoy a full rainbow of colors eating strawberries, broccoli, kiwi, green peppers, leafy greens, papaya, watermelon, carrots, oranges, and cantaloupe if you want to strengthen your immune system.

Happy Holidays from SOUTHWEST SUNSHINE!