Healthy Food instead of the Bad Stuff

Healthy food really does mean healthy skin, and if you are having a tough time keeping your skin from breaking out, it could have something to do with your diet. SOUTHWEST SUNSHINE explains that steering clear of fried and processed foods can help keep your skin clear, but so can avoiding these foods.

Healthy Food

Rice Cakes

Touted by dieters all over the planet, the fat erasing rice cake will cause your blood sugar to go through the roof. When that happens it can speed wrinkle formation as your body metabolizes the simple carbohydrates in the rice cakes exactly the same way that is does with sugar, by turning them into glucose. Once converted, it will stick to proteins, such as collagen, that fight wrinkles.

Healthy Food

Healthy Cereals

Although whole grains are lower when it comes to the glycemic index, many of those so-called healthy foods, including cereals are loaded with sugar, and just like rice cakes, can cause those glucose spikes that will speed up wrinkle formation.

Healthy Food

Milk

According to the ads, “Milk does a body good,” but it isn’t as good for your skin, especially skim milk. Milk contains growth hormones, which can affect your insulin as those hormones can make their way into the blood stream. This can also cause inflammation and an excess of oil production resulting in a massive breakout. Nut and organic milks are healthy foods that could be a good alternative.

Healthy Food

Chips

You may think munching on the occasional chip, even the baked variety can’t hurt, but the refined carbs can trigger collagen damaging oxidative stress meaning that over time you will start to notice wrinkles and fine lines. Skip the chips if you don’t want to look older than you really are and go for more healthy food.

Healthy Food

Smoothies

With Americans eating up a whopping 22 teaspoons of sugar every day, it’s no wonder their skin is suffering for it. Most sugars are hidden in the most surprising places, and one of the biggest offenders is the humble smoothie, but don’t blame the natural sugar as made to order smoothies from chains or the ones that you buy at the grocery store contain frozen yogurt and even sherbet, all of which are teaming with added sugar. If you must have a smoothie, make it at home with good for you foods such as yogurt or unsweetened almond or coconut milk.

Healthy Food

Eating healthy food and using all natural skin care products, such as SOUTHWEST SUNSHINE, will help you stay healthy and young looking. Order SOUTHWEST SUNSHINE skin care system today.