Cold remedies aren’t just in the cold and flu aisle. You can find cold remedies at home in your kitchen. It’s not just because your mom said so. Studies show that chicken soup helps with congestion and can clear nasal passages much better than other types of hot liquids. Chicken soup also has anti-inflammatory effects that could help other cold symptoms as well.
Vitamin C can help with the common cold and is common when it comes to cold remedies, but unfortunately, it will not stop you from catching one. Vitamin C can help if you are constantly around people who are often sick, but if you take it right before you notice any symptoms, it may help you get rid of your cold quicker.
Fight the Germs
Cranberries, green tea, broccoli, kale, blueberries, and red onions all contain powerful antioxidants and although the study is fairly new, the researchers could be on to something.
Heat it up
Although they can’t cure the common cold, chili peppers can give your nasal passages the all clear making you feel much better. Peppers contain capsaicin, which has been proven to help clear a stuffy nose.
Hot ginger tea is great if you are nursing a bad or even mild cold, but you don’t have to wait until you are sick to drink it. Some studies show that the spicy root may be helpful in preventing the virus by blocking it.
Although some people believe that dairy should be avoided when you have a runny or stuffy nose, there isn’t much evidence to support the claim. If you crave ice cream or a cold glass of milk because you have a sore throat, go ahead and enjoy.
Researchers believe that garlic is another one of the great cold remedies contains some things that could help fight a cold, but are still figuring out how that happens. However, early studies are quite promising. Whatever makes it work, it may be helpful to enjoy a few extra cloves if you are sick.
Keeping your body healthy on the inside with natural cold remedies is as important as the outside, and if you need an all natural skin care system, order your products from SOUTHWEST SUNSHINE today.