Everyone knows how important it is to take your vitamins, but you do not have to take vitamin supplements everyday if you practice a well-balanced diet that is rich in vitamins and minerals.
Spinach is rich in potassium, iron and magnesium and is loaded with vitamins A, C, E and K. Add blueberries to your diet and you will be getting a, “Super Food,” that is rich in antioxidants, phytoflavinoids, potassium and Vitamin C. Blueberries can also lower your risk of heart disease and cancer.
Sweet potatoes are not just for the holidays. Enjoy these tasty vegetables that are loaded with Vitamins A, B, and C along with carotene, potassium, and fiber.
Other, “Super Foods,” that you will want to add to your diet include oily fish that is rich in Omega-3 fatty acids. Good examples include herring, salmon, tuna, sardines, and mackerel. A diet rich in Omega-3s also includes flax seeds, walnuts, and eggs. Omega-3s can help with memory loss and lower your risk of heart disease.
Wheat Germ, avocados, and oats are other, “Super Foods,” that will help fill your vitamin and mineral gap.
If you follow a healthy diet, or supplement your daily intake of foods and drink with Vitamins, you may think you are doing enough, but that is not entirely true. You could be eating the healthiest foods on the planet, but if you are not feeding the largest organ in your body as well, you are not completing the whole picture.
Your skin is the largest organ in your body, and just like your other organs needs to be nourished on the outside, and that is where Southwest Sunshine comes in.
The entire skincare line of natural products from Southwest Sunshine is loaded with healing herbs and vitamins including the Facial Moisturizer. This, “Super Food,” for your face can help repair damage to your facial tissue caused by free radicals, and of course, the sun. Southwest Sunshine’s Facial Moisturizer can even help turn back the clock with its amazing anti-aging properties.
The Facial Moisturizer from Southwest Sunshine contains vitamins A, C, D, and E along with elastin and collagen these ingredients can help tone, firm and hydrate your skin. Perfect for all skin types, the non-oily Facial Moisturizer can be used as a daily moisturizer or for nighttime repair.
Because the Facial Moisturizer from Southwest Sunshine does not contain artificial colors, dyes, or perfumes men can nourish their skin as well without feeling too feminine.
Start feeding your body on the outside as well as the inside with the help of Southwest Sunshine’s Facial Moisturizer that is gentle enough for sensitive skin and loaded with healing herbs including Rosemary Leaves, Comfrey Leaves, Aloe Vera Gel, Chamomile Flower, Jaborandi Leaves, Watercress, and Sponins.