Nine Foods that Can Help Clear Your Skin


Some people were born with a beautiful complexion, but unfortunately, not everyone has been blessed with perfect skin. There are some things you can do to clear your skin on the outside, such as using the all-natural family skincare line from SOUTHWEST SUNSHINE, but there are some foods that you can enjoy that will help clear your skin from the inside as well.


Pimples aren’t just for teenagers. Women of all ages can suffer from acne due to hormone fluctuations and stress. Of course, SOUTHWEST SUNSHINE has an amazing line of skin care products that can help with breakouts, but there are also foods that are known for their natural properties that can help with pimples.


Believe it or not, Nettles, when taken by capsule or in tea can calm your skin helping improve acne and eczema. This detoxifying plant contains antioxidants that help protect your body from over producing free radicals, which can cause damage.

Dark berries are loaded with antioxidants that can help clear your skin, but they are also packed with essential fiber than can help regulate your insulin production and keep hunger at bay.


There is nothing better than a hot cup of peppermint tea. Not only does it help relieve stress, but it can also help with digestion. Stress can aggravate acne so swap that cup of Joe with a soothing pot of peppermint tea.



Recent studies have shown that selenium and zinc deficiency can cause acne flare-ups. Eat Brazil nuts and pumpkin seeds that can increase your selenium levels and help fight infection. Nuts and seeds contain vitamin E, magnesium, copper, calcium, and potassium.



The humble red tomato contains lots of vitamin C, which can help keep your skin taut and firm as it aids in collagen production. Because tomatoes also contain lycopene, tomatoes can also help stimulate your skins circulation.


Those watercress sandwiches that your grandmother used to make actually nourished her skin helping flush out dangerous toxins and fluids. Try adding some watercress to your next salad and you will be feeding your skin with potassium, carotene, and manganese.


Fennel is a licorice-flavored root vegetable that can help with swelling and digestion. This tasty veggie can also help to flush out toxins and excess fluids. Fennel whether taken in tea or in its natural form can help your hair and your skin.

Red grapes contain antioxidants and natural chemicals that can help treat eczema and psoriasis. Red Grapes are a natural antihistamine and can help with allergic reactions.


Beets may stain your fingers, but the purple roots contain an abundance of skin clearing properties including vitamin A, sodium, potassium, magnesium, calcium, and vitamin E. Combine these nutrients together and you will be enjoying an all around body cleanser that will help eliminate toxins and excess fluids. Beets have also been known to lower cholesterol.