More Healthy Foods for Your Skin

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Last week we talked about healthy foods that nourish your skin but there are a few more that you can enjoy, that will give you healthy natural looking skin. You are what you eat and adding healthy foods on the inside along with an all-natural skin care line on the outside, such as SOUTHWEST SUNSHINE, you are sure to look and feel younger.

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There is research to suggest that easing up on dairy products may help relieve acne symptoms. Try swapping out your cow’s mile for almond or oat milk. Both of these are high in fiber, free from lactose and high in folic acid and vitamin E that help to support healthy looking skin.

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Tofu is a wonderful way to increase your protein. The soy bean product is an excellent source of calcium, vegetable protein, and unsaturated fats that can help if you are suffering from eczema of psoriasis. Try adding it to a stir-fry or sprinkle it over your salad.

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Swap out white rice and flour with whole grains and brown rice. Adding a single portion a day will provide your body and your skin with protein, magnesium, and B vitamins. Brown rice can also regulate your blood sugar, increase your energy levels, and improve your skin tone.

Beans, lentils, and peas, known as legumes contain vitamins and minerals and are loaded with fiber, which help the digestion process assisting in detoxification. Detoxing on a regular basis can help clear your skin giving you that healthy glow that you get when you use an all-natural skin care line like SOUTHWEST SUNSHINE.

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Avocados are an excellent source of vitamin and vitamin E and because this green fruit also contains oil, it can help stimulate collagen production that can help improve the texture and tone of your skin. Try including avocados in your diet and you will notice a reduction in skin inflammation and smoother softer skin.

Most people know how great garlic is for the body, but it is also excellent for your skin. Each garlic clove contains allicin that will react with the blood that will kill off viruses and bacteria, including acne and skin infections. Loaded with powerful antioxidants it is one of the best things that you can do for your body and your skin. To get the most from garlic, eat it raw and add it to your salad or meal just before serving.

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Alfalfa sprouts are loaded with skin clearing nutrients such as folic acid, calcium, manganese, magnesium and phosphorous, silicon, potassium, zinc and sodium along with vitamins A, B, B complex, C, E and of course, K. Why would you need to take additional vitamin supplements?

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There are dozens of foods that help clear your skin and when enjoyed with a regular skin care regimen like SOUTHWEST SUNSHINE, you will begin to love the way you look.