Sleep Can Help Prevent Insomnia and Aging

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When you age your skin and body tend to notice the affects, but what most people don’t realize is that aging can also affect your sleeping patterns. Older folks may wake up earlier, go to sleep earlier and not get as deep a sleep as they used to, and although these changes are normal when it comes to aging, waking up tired every single day and disturbed sleep and other signs of insomnia are not a normal. Sleep is vital for your emotional and physical health, especially for people over 50. However, there are some things that you can do to help overcome problems that are related to age.

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Sleeping is so important, but especially for mature adults. A good night’s sleep helps concentration and memory while allowing your body to repair cell damage that has occurred during your daily activities. Sleeping is also good for your skin and refreshes the immune system while helping prevent disease.

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Many doctors believe that sleeping is a barometer when it comes to health, almost like taking blood pressure or a temperature. Older adults that are unable to sleep may also suffer from memory problems, a poor attention span and even depression. People who suffer from insomnia, especially those over 50, are also more susceptible to falls, increased pain sensitivity, and the use of more over the counter and prescription drugs. Recent research has also indicated that older adults who lack sleep may also have an increased risk of weight issues, diabetes, cardiovascular disease, and breast cancer.

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Although the amount of sleep required will vary, most healthy adults require about seven to nine hours of sleep each night in order to function properly and at their best. However, how you wake up feeling after a night of sleep is much more important than how many hours you actually slept. People who wake up feeling tired or not well rested may have problems or insomnia that should be addressed by a doctor.

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Next week, SOUTHWEST SUNSHINE all natural skin care problems will discuss how sleep can change how you age and what a lack of sleep can do to your overall health, including your skin.