Skimping on Sleep Can Cause Problems for your Skin

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If you are having more late nights than you would like, you are probably noticing a difference in the way your skin looks and feels. Getting enough sleep is essential if you want to keep your skin healthy and vibrant. There really is something to be said about, “Beauty Sleep,” and according to recent studies, a lack of sleep really can wreck havoc on your skin.

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Even if you use a great all natural skin care product, such as SOUTHWEST SUNSHINE, skimping on sleep will really take its toll on your face. Your skin will begin to lose luster, bags will begin to appear under your skin, and your tired skin will start to sag.

When you don’t get enough sleep, the blood vessels in your face will start to dilate, that’s what causes those unappealing dark circles. If you rub your eyes while you are awake because you are over tired, it’s not going to help the dark circles either. The organic line of skin care products from SOUTHWEST SUNSHINE can help those dark circles fade, but if you don’t get enough sleep, it will become an uphill battle.

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Lack of sleep will also make you stressed, and as discussed in a previous blog, stress will affect your skin. When you are stressed because of a lack of sleep, you will not only look sad, tired, and angry, but you will also look older.

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Late nights spent smoking and drinking will cause even more problems. Alcohol will affect the quality of your sleep causing bags underneath your eyes, while smoking leads to wrinkles. However, not all is lost, as there are some things you can do to change your sleeping habits.

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SOUTHWEST SUNSHINE explains that your entire body, including your skin, repairs itself while you are sleeping. When you slumber, your skin will renew itself growing new skin cells while replacing the older skin cells. It is rebalancing, restoring, and repairing, and when you add an all-natural skin care system to the mix, such as SOUTHWEST SUNSHINE, you will notice a huge difference.

The great thing about your skin is that it will recover quickly. When you get a good night’s sleep, you, and everyone else will begin to notice a difference in your skin and comment on how well rested you are looking.

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So how much sleep do you actually need? Experts say that between seven and nine hours of sleep will help you look better rested. However, keep in mind that too much sleep can cause your skin cells to breakdown. If you find yourself over tired during the day, try taking a nap instead of sleeping 10 to 12 hours. Unfortunately, unlike your savings account, you cannot bank sleep.

Start improving your sleep habits and don’t forget to incorporate an all-natural skin care system from SOUTHWEST SUNSHINE into your routine. Order yours today.