Too Little Protein can Cause Wrinkly Skin

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If you are always on the go and find yourself neglecting your skin because of time, SOUTHWEST SUNSHINE has the answer. When you purchase the organic skin care line of products online from SOUTHWEST SUNSHINE, all you need is five minutes in the morning and five minutes at night to keep your skin firm, healthy and glowing.

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Most people are aware that too much sun and not enough sleep can cause problems for your skin, but so can your diet.

If your meals contain foods that are known to cause inflammation such as margarine, vegetable oils, white bread, red meats, processed or sugary foods, your skin is not thanking you for it. Because these types of foods could cause inflammation, you could be accelerating wrinkles. If you want to prevent premature again, use a natural skin care product line, such as SOUTHWEST SUNSHINE, and load up on flaxseed, salmon, and avocados. Skip the canola, corn and sunflower oil and use coconut or olive oil instead as it can help your skin retain its soft and supple look.

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Every day it seems like scientists are coming up with more proof that you really are what you eat, and that is certainly the case with protein. Recent studies have indicated that too little protein could cause cracks, wrinkles, and tears in your skin. Try to eat at least one protein food every meal. If you are a vegetarian, there are plenty of foods such as beans, spinach, mushrooms, lentils, green peas, quinoa, nuts, nut butter, chickpeas, and tofu. Other great protein sources for vegetarians include tempeh, edamame, leafy greens, kale, hemp milk, chia seeds, sunflower seeds, poppy seeds, sesame seeds, and non-dairy milk such as almond or coconut.

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When it comes to healthy skin, it is important that you watch what you eat, consume plenty of protein and practice good skin care habits using a natural skin care product such as SOUTHWEST SUNSHINE. Order your skin care system online today.