Seven Tips for Healthier Looking Skin

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If you are tempted to track down your friend who just happens to be a dermatologist, SOUTHWEST SUNSHINE has done the work for you with some tips from a licensed dermatologist that will help you keep your skin healthy and glowing.

Make sure that you use plenty of sunscreen. The best way to make sure you are getting enough is to fill your palm with about ½ tsp of SPF 30 broad-spectrum sunscreen coating your ears, neck and face if you run out, repeat the same step again that way you will be sure that you are getting enough.

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Breakfast really is the most important meal of the day and if you start your morning off with essential fatty acids, such as almonds, you will be helping your skin stay refreshed. If you don’t feel like nuts, have tuna, salmon, or halibut for an early lunch.

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Try to keep your stress levels to a minimum as high levels of stress and tension will spike your hormone production, which could lead to breakouts or aggravate psoriasis. When you control your tension and stress, it will help keep your skin calm. SOUTHWEST SUNSHINE recommends that you apply the PROTEIN LIFT MASK, the Exclusive Salon Formula, that must be mixed together with the

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HERBAL MASK ACTIVATOR that is made using all natural ingredients. Taking a break for 20 minutes using the PROTEIN LIFT MASK and the HERBAL MASK ACTIVATOR from SOUTHWEST SUNSHINE can help you relax and de-stress.

Everyone knows how important veggies are to a healthy diet, but did you know that a bag of frozen peas could help sooth irritated eyes? After work, cleanse your skin with the SOUTHWEST SUNSHINE HERBAL FACIAL CLEANSER and put a bag of frozen peas on your eyelids for five minutes. The cold will help to reduce swelling. Unlike those frozen ice packs that are hard and stiff, frozen peas will conform to your eye shape giving you a quicker effect.

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Exercise is important, but high-impact cardio, such as running, could weaken your collagen leading to saggy skin. Instead of repeated jarring, try something that is more low impact such as the elliptical machine or cycling.

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Yoga is good for your body, but also great for your skin. Certain yoga moves, such as the Downward Dog, help improve your circulation while boosting your oxygen levels giving you a lovely, healthy glow.

If you are hooked on diet soda, you may want to wean yourself off and stick to water. All soda, including diet soda is loaded with sodium making your jaw line and your eyes puffy. If you must drink diet, try a sodium free brand such as Diet Rite.

When it comes to healthy skin, nothing beats SOUTHWEST SUNSHINE. Order your all-natural skin care products from SOUTHWEST SUNSHINE today.