Fresh Bread Could Be To Blame on Thanksgiving

fresh bread

The smell of fresh bread is hard for most to resist. However as SOUTHWEST SUNSHINE explains, bread isn’t always your friend, but unfortunately, the delicious diet staple is surrounded by myths.

Eating Bread will make you Fat

When enjoyed in moderation, fresh bread will not make you fat. In fact, nutritionists recommend bread as part of a balanced diet. Most nutritionists recommend that you avoid white bread as it is stripped of fiber, minerals, and vitamins during refining. Fiber found in whole grains helps satisfy and can curb the appetite.

Gluten Free is Healthier

There is no guarantee that the loaf of fresh bread you brought home from the health food store is actually healthy. If truth were told, gluten free bread is higher in sugar and packed with other not so good for you additives such as cornstarch and xanthan gum. Go for whole food alternatives such as rice, chia, flax, and quinoa or buckwheat breads if you don’t agree with gluten.

Not Always the Healthier Choice

Many types of whole meal and brown bread contain high levels of sugar, even higher than white bread. Bread makers add it to make the bread tastier. Caramel and treacle can also be added to the mix. Always read your labels before you put that bread in your cart.

Bad for Blood Sugar

Highly refined white bread on its own can cause a spike in blood sugar levels dropping just as fast. This will lead to cravings and low energy levels. Slather your bread with nut butter, cheese, butter, or hummus, which will accelerate the absorption rate into the bloodstream.

Bread and Bloating

Bloating can’t be narrowed down with bread being the culprit for many people. However, several factors could be at play, especially if you buy your bread from a commercial manufacturer and not an Artisan fresh bread baker.

Most commercial bakeries use a process called Chorleywood. This produces fast and cheap bread using flour improving agents and enzymes that many can be allergic or sensitive to. You may find that Artisan breads are fine, but commercial brands bloat you, just as some find wheat hard to digest, but are able to tolerate spelt or rye bread.

This Thanksgiving enjoy, but pay attention to how fresh bread affects you so that you can get a heads up for Christmas dinner.

Happy Thanksgiving from SOUTHWEST SUNSHINE!

Vitamin D for Skin

vitamin D

Vitamin D for skin is awesome and one of the ingredients in the all-natural line of skin care products from SOUTHWEST SUNSHINE. However, there are many other reasons that you should include the vitamin in your diet and vitamin D for your skin.

vitamin D for Skin


Bone Health

Increasing your intake of vitamin D is essential for strong healthy strong bones from birth through to old age. Vitamin D helps your body absorb the calcium from foods and can help prevent brittle bones and fractures in older people. Children need vitamin D to build strong bones, weak bones, and knock-knees. Vitamin D was added to milk in the 1930’s.

vitamin D for skin

Weight Loss 

Recent studies are showing that obese people have lower levels of vitamin D in their blood. Scientists believe that the body fat actually traps the vitamin. It is still not quite clear whether the obesity causes lower levels of vitamin D, or it’s the other way around, but in a small study of people who were trying to lose weight, those that added vitamin D to a lower calorie diet found it easier to lose weight.

vitamin D for skin


Lower levels of vitamin D have been found in people with depression, however the studies do not show that supplementing will reduce the symptoms, but what studies are discovering is that depression can be helped by spending more time outdoors in the sunshine. Sunshine is Mother Nature’s vitamin D.

vitamin D for skin


If you want to boost your intake of vitamin D for skin and overall health try including swordfish, salmon and mackerel in your diet as each will provide you with healthy amounts of vitamin D in a single serving. Other fatty fish, such as sardines and tuna have lower amounts of the vitamin as do egg yolks and beef liver.

vitamin D for skin

Start your day off right and include vitamin D. Orange juice, some types of milk, even soy milk, bread, some cereal and yogurt brands have also included vitamin D in the ingredients. Check your labels to see how much of the vitamin you will be getting.

Including vitamin D in your routine, including your skincare regime, can help you stay young and healthy. Order your all-natural skin care products from SOUTHWEST SUNSHINE today, which has been said to help provide vitamins and minerals into your skin, including vitamin D for skin.

Arnica Natures Anti-Inflammatory


Arnica is a natural inflammatory that is grown in North America, Canada Russia, central Europe, and the Pyrenees. SOUTHWEST SUNSHINE gets its Arnica from the mountains in Montana.

First used by mountaineers in Switzerland to prevent aching and sore limbs, it can be used for sprains, dislocations and muscle aches. When used externally, Arnica can help prevent bruising and bleeding capillaries.


Arnica works as it stimulates the white blood cell activity. Arnica disperses joint and muscle fluids that are trapped by congested blood dispersing to the rest of the body. There are also anti-bacterial qualities and anti-inflammatory properties in Arnica as well. Arnica can help reduce pain and speed up wound healing. Recent evidence has shown that Arnica can help the body recover more quickly form toothaches, surgery, and childbirth. In dental patients, Arnica helped control bleeding and pain after the procedure. Reducing swelling is probably one of the most well known properties of Arnica.



Products that contain Arnica help your bruises heal faster after blows, falls, and other bodily traumas that will cause your blood vessels to break up under the skin spilling blood. This causes discoloration and tenderness. Arnica will speed up the healing while prompting the body to send in additional white blood cells that will repair the bruise.



If you start to swell message a product containing Arnica into the area as Arnica is natures wonder anti-inflammatory. Arnica will give you significant benefits when it comes to contusions, fractures, strains, and sprains. Use products that contain Arnica after surgery to reduce bleeding and swelling.



A natural pain reliever, Arnica doesn’t mask your pain like prescription painkillers. Arnica stimulates the healing process prompting your body to heal faster. Pain that is caused from inflammation and trauma will be healed as Arnica reduces swelling and pain causes swelling or inflammation.



Arnica isn’t something that you will find in all skin care products, but is an active ingredient in the all-natural line of skin care products from SOUTHWEST SUNSHINE. Order your skin care products with Arnica from SOUTHWEST SUNSHINE today.

Healthy Food instead of the Bad Stuff

Healthy food really does mean healthy skin, and if you are having a tough time keeping your skin from breaking out, it could have something to do with your diet. SOUTHWEST SUNSHINE explains that steering clear of fried and processed foods can help keep your skin clear, but so can avoiding these foods.

Healthy Food

Rice Cakes

Touted by dieters all over the planet, the fat erasing rice cake will cause your blood sugar to go through the roof. When that happens it can speed wrinkle formation as your body metabolizes the simple carbohydrates in the rice cakes exactly the same way that is does with sugar, by turning them into glucose. Once converted, it will stick to proteins, such as collagen, that fight wrinkles.

Healthy Food

Healthy Cereals

Although whole grains are lower when it comes to the glycemic index, many of those so-called healthy foods, including cereals are loaded with sugar, and just like rice cakes, can cause those glucose spikes that will speed up wrinkle formation.

Healthy Food


According to the ads, “Milk does a body good,” but it isn’t as good for your skin, especially skim milk. Milk contains growth hormones, which can affect your insulin as those hormones can make their way into the blood stream. This can also cause inflammation and an excess of oil production resulting in a massive breakout. Nut and organic milks are healthy foods that could be a good alternative.

Healthy Food


You may think munching on the occasional chip, even the baked variety can’t hurt, but the refined carbs can trigger collagen damaging oxidative stress meaning that over time you will start to notice wrinkles and fine lines. Skip the chips if you don’t want to look older than you really are and go for more healthy food.

Healthy Food


With Americans eating up a whopping 22 teaspoons of sugar every day, it’s no wonder their skin is suffering for it. Most sugars are hidden in the most surprising places, and one of the biggest offenders is the humble smoothie, but don’t blame the natural sugar as made to order smoothies from chains or the ones that you buy at the grocery store contain frozen yogurt and even sherbet, all of which are teaming with added sugar. If you must have a smoothie, make it at home with good for you foods such as yogurt or unsweetened almond or coconut milk.

Healthy Food

Eating healthy food and using all natural skin care products, such as SOUTHWEST SUNSHINE, will help you stay healthy and young looking. Order SOUTHWEST SUNSHINE skin care system today.

Eight Things you don’t know about Labor Day

Labor Day

Labor Day is much more than an end of summer picnic or barbecue and became a holiday back in 1894. The federal holiday is celebrated on the very first Monday every September and although most people recognize the day as a time for football, beer and barbecues, there is much more to consider.

  1. The All-American holiday started in Canada about a decade before it began in the United States. Americans saw how great Canadian workers were doing and wanted in as well.
  2. Americans truly know how to party over the last official weekend of summer, but the folks in Puerto Rico go one-step further with giant piñatas, a town barbecue, and fiesta.
  3. Although wearing white after Labor Day was a custom that people used to be serious about, it is no longer the case with people thumbing their nose at the idea.
  4. 55 percent of American households will have a barbecue on Labor Day, and the other 45 percent? Well, they will be attending those barbecues.
  5. Labor Day is the third most popular holiday when it comes to beef consumption with the Fourth of July coming in first followed by Memorial Day.
  6. 35 million people in America will travel at least 50 miles for the long Labor Day weekend, which is equivalent to almost 2 billion miles, 80,000 times around the globe or 28 billion football fields.
  7. Although Black Friday and Cyber Monday are considered to be the best shopping days of the year, the first Monday in September is a little bit better with average discounts being 48.4 percent.

Labor Day

This long weekend take a moment and remember that Labor Day is a celebration of those in the labor movement. Remind your family and friends that the holiday is dedicated to American workers and their economic and social achievements.

Happy Labor Day from SOUTHWEST SUNSHINE!

Three Summer Bad Guys for Your Dry Skin

dry skin

Dry skin is bad all year around, but especially during the summer. Although the jury is still out, some skin care experts believe that summer is far worse for dry skin than winter. Summer may be the season of picnics, barbecues, and beaches it is certainly no party for your skin.

Below are the top three summer skin enemies

#1 Blocked Pores

Make sure to exfoliate your skin with all natural products from SOUTHWEST SUNSHINE. When you sweat, it can block the pores in your skin, which could result in blackheads. Keep blocked pores at bay with RENEW from SOUTHWEST SUNSHINE. RENEW exfoliates and dissolves dead skin cells helping lighten dark sun and age spots. RENEW can also help diminish fine lines and help acne sufferers.

#2 Dehydration

According to SOUTHWEST SUNSHINE, all of that sunscreen you use mixed with sweat keeps you hydrated, but dehydration happens in the deepest layers of your skin. Because people tend to indulge more during the summer with a never-ending flow of alcoholic libations, it’s easy to become dehydrated.

The best way to stay hydrated is to use a good skin care system that contains a sunscreen. SOUTHWEST SUNSHINE has everything you need to keep your skin hydrated. Up your water intake to at least eight glasses of water each day. If you don’t drink water, you will be dehydrated. If you have dark circles or fine lines around your eyes that you didn’t have before, you could be suffering from dehydration.

Hyperpigmentation and Sun Damage

Spending your days in the sun will cause pigmentation changes in the skin, especially dry skin. Called hyperpigmentation the dark splotches get worse and more noticeable with age. You may have thought your skin was invincible when you were a teenager and in your twenties, but you will begin to notices changes in your 30’s, especially if you were a sun Goddess.

Follow the above tips and use a good skin care system such as SOUTHWEST SUNSHINE and you can stay ahead of the danger zone when it comes to your skin. Order now.

Skin Care for Sun Allergies

skin care

Skin care is important all year round, but especially during the summer as some people are more susceptible to the sun’s rays than you think.

SOUTHWEST SUNSHINE explains that some people are actually allergic to the sun. People who do have an allergy to the sun will develop an annoying itchy rash that is red and bumpy on the arms and the chest.

Below are some of the more common sun allergies:



One of the most common sun allergies is known as photodermatoses. You can get relief from photodermatoses if you apply the HEALING HERBAL GEL from SOUTHWEST SUNSHINE. In fact, the HERBAL HEALING GEL should be a skin care staple in your household.


Known as PMLE, polymorphous is another skin allergy that usually occurs in women who are aged between 20 and 40. It’s called Polymorphous because the bumpy pink or red rash looks different on different people. Polymorphous will usually appear on the legs, chest or arms. The face is rarely affected.

PMLE usually occurs in late spring or summer, with several hours of exposure to the sun after a long winter of no sun exposure. Although it’s not unsightly, it does burn or itch. After the first episode, PMLE will reappear every year. If you suffer from a skin allergy, include the HEALING HERBAL GEL from SOUTHWEST SUNSHINE in your skin care regime as it may relieve some of the itchiness.

Solar Urticaria

If you suddenly break out in hives after spending a few minutes in the sun, you could have solar urticaria. Similar to PMLE your face isn’t usually affected. Once you are in the sun it will tend to disappear as quickly as it appeared and will rarely last for more than 24 hours.


Acne suffers can get red and burning skin if taking doxycycline. Referred to as drug-induced photosensitivity, several medications can cause this type of rash. The rash can affect any part of the body, including the face. If you suffer from acne, you may find relief in the all-natural skin care line from SOUTHWEST SUNSHINE.

What Can Help?

If you are susceptible to sunburn, or have a sun allergy try the HERBAL HEALING GEL from SOUTHWEST SUNSHINE. The HERBAL HEALING GEL can help relieve dry, red, and itchy skin and helps with burns and other skin conditions including psoriasis and rosacea.

all natural skin care

Don’t spend the rest of the summer scratching. Order your HERBAL HEALING GEL from SOUTHWEST SUNSHINE today. Buy four and keep one in each medicine cabinet and you will not have to pay for shipping in the United States.

Fourth of July Independence from Great Britain

Fourth of July

The Fourth of July is as American as SOUTHWEST SUNSHINE, and if you are one of the families all across the United States that celebrates the birth of America, you may be interested in some little know facts about American Independence Day.

American Independence is born

When the Revolutionary war first started in April of 1775, very few colonists liked the idea of breaking away from Great Britain completely. Those who were in favor were considered radical, even by today’s standards. In the middle of 1776, more colonists started jumping on the bandwagon to independence because of hostility against the motherland.

Fourth of July

The motion to call for the independence of the colonies was introduced by delegate Richard Henry Lee on June 7. After a heated debate, Congress who appointed a committee with five members postponed the vote on the resolution. Members John Adams of Massachusetts, Benjamin Franklin of Pennsylvania, Thomas Jefferson of Virginia, Robert R. Livingston of New York, and Roger Sherman of Connecticut were appointed to draft a formal statement that would justify the break with Great Britain.

Fourth of July

The Continental Congress was in favor of Lee’s Resolution for Independence on July 2, with an almost unanimous vote followed by the signing of the declaration. John Adams wrote a letter to his wife telling her that, “July 2 will be celebrated by succeeding generations as the great anniversary festival.” He also told Abigail that, “The celebrations should include pomp and parade, games, sports, guns, bells, bonfires and illuminations from one end of the continent to the other.” On Jul 4 the the declaration was adopted by the five members of the committee signing and Independence Day was official.

Fourth of July

Early Independence Day Celebrations

Prior to the revolutionary years, colonists would hold yearly celebrations honoring the King’s birthday. The celebrations would traditionally include bell ringing, bonfires, speech making and processions or parades.

In contrast, some colonists celebrated Independence Day by holding a mock funeral for their own King George III.

Fourth of July

Fast forward to modern day Independence Day and you will see Americans doing what the forefathers hand in mind all along. Playing games, enjoying good food, having parades and bonfires with guns, which could be likened to today’s fireworks, and plenty of fun.

This Fourth of July take a moment to remember how America was born and why you have your Independence.

Happy Fourth of July from SOUTHWEST SUNSHINE.

Dry Skin Happens Everywhere

Dry skin

It isn’t summer without dry skin, and if you suffer from patchy, scaly skin because of the heat, SOUTHWEST SUNSHINE can help. SOUTHWEST SUNSHINE offers dry skin sufferers relief with its all-natural skin care line that protects all skin types, even if you are sensitive to other so-called natural products.

Even if you live in a sub-tropical climate, you can still have dry and flaky skin because your sweat glands will be working overtime.

SOUTHWEST SUNSHINE explains that although dry and hot climates or dry winter weather is blamed for dry skin, it can be just as problematic in humid climates.

It could be your Age or Genetics

As your skin ages it will produce fewer sweat and oil glands. This results in skin that is more apt to be dry. In addition, you can also blame your parents and your ancestors, as dry skin tends to be hereditary. SOUTHWEST SUNSHINE explains that if you use greasy or heavy lotions or creams, especially if you are over 40, or if you slather sunscreen on all year round you may have to deal with dry and flaky skin. If you live in a state, such as Oregon or Washington that tends to be cloudy, you could also be more likely to suffer from dry skin.

Skin Care Products and Soap

There are many types of skin care products and soaps that are very drying regardless of where you live, as some products will strip your skin of its natural oils.

Dry SkinIf you have dry flaky skin never use products that contain fragrances, deodorants, or alcohol, as these ingredients will cause dry skin. SOUTHWEST SUNSHINE contains all natural herbs that will soothe your dry skin while moisturizing at the same time.

If you suffer from dry skin, SOUTHWEST SUNSHINE recommends that you wash your face often throughout the day, as sweat in a humid climate will dry your skin. Also, look for all natural soap free skin care products that include a good natural moisturizer such as SOUTHWEST SUNSHINE.

You don’t have to deal with dry skin this summer when you order your products from SOUTHWEST SUNSHINE. Order now and get free shipping in the United States when you order four or more products online. Order today.

Is Your Water Harming your Skin?


If your skin has been unusually dry, it could have something to do with your water. SOUTHWEST SUNSHINE explains that there are two types of water, soft and hard, and although you may have heard this before, you probably do not know how these types of water can affect your skin.

Soft water has very little in the way of mineral deposits, making it great for your skin, but hard water is loaded with lots of minerals, specifically magnesium and calcium making hard water really bad for your skin.

Places such as the Southwest, especially in California, Nevada, and Arizona and Texas have hard water; in fact, it could be some of the hardest in the United States. Following closely behind is the regions in the Great Lakes, Tennessee, the Midwest, and some portions of the Pacific Northwest. Some experts believe that nearly 85 percent of the United States has water that is moderately hard.

Hard water causes skin irritation with flaking, dehydration, and sometimes breakouts. When you wash your skin with hard water, you are literally washing your face and your body with microscopic tiny rocks from the earth.

If you get that squeaky-clean feeling after you have washed your face and your body, your skin really isn’t as clean as you might think. What it does mean is that you have now put a layer of minerals on your face that will only worsen every time you wash with the same water.

SOUTHWEST SUNSHINE explains that you can test your own tap water if you check your products. The less lather, the harder your tap water. If your bathtub has a crusty ring around it, it means that that hard water residue has been left behind. That same crust is still on your skin as well. Leave a tablespoon of water into a glass for an hour or so until it evaporates. If you are left with a white film that is grainy, you have hard water.

If you have hard water, try using bottled water. Of course, it is impossible to shower with bottled water, and that is where SOUTHWEST SUNSHINE comes in. The all-natural Herbal Healing Gel followed by the SOUTHWEST SUNSHINE herbal moisturizer can help combat the affects of hard water.

Hard water isn’t a death sentence for your skin thanks to SOUTHWEST SUNSHINE. Order your products today.