Give Winter Skin the Boot

winter skin

If winter skin is affecting your self-confidence, order a skin care system from SOUTHWEST SUNSHINE. SOUTHWEST SUNSHINE has the best all natural organic skin care systems for all skin types and can give you a beautiful new look for spring.

winter skinThe harsh elements that your skin faces during the colder months can make your skin dry. In some cases, skin can even crack and peel during the winter. SOUTHWEST SUNSHINE products can help hydrate your skin giving you a reason to smile this spring. Using a skin care system from SOUTHWEST SUNSHINE is the best way to combat winter skin; however, there are some other things you can do to get rid of the winter blues.

winter skin

Just like your furry friends shed their coats for spring, humans shed their skin as well. Getting rid of that dry winter skin is the best way to refresh the largest organ in your body. SOUTHWEST SUNSHINE recommends that you invest in a body brush or exfoliating glove or cloth to slough off the dry dead skin. After you step out of the shower and dry off, you may have a few dry patches of skin. Pay close attention to your feet and elbows. Use the SOUTHWEST SUNSHINE Herbal Healing Gel to hydrate and help heal those dry spots and follow it up with the SOUTHWEST SUNSHINE moisturizing lotion all over your body.

winter skin

Shaving

You have probably neglected the razor all winter, but with warmer weather on the horizon, you are going to want to get rid of the hairy legs, bikini line, and underarm hair. Use the SOUTHWEST SUNSHINE THERAPY SHAVE GEL and your skin will love you for it.

winter skin

It won’t cost you a fortune to pamper yourself after a long hard winter. All of the products from SOUTHWEST SUNSHINE are affordable, and when you order four or more products in the US, SOUTHWEST SUNSHINE will pay the postage.

Order your Skin Care System from SOUTHWEST SUNSHINE and don’t forget to stock up on the Herbal Healing Gel. You’ll be glad you did, especially when that first tulip pokes its head out of the soil.

Order your products and get rid of winter skin today.

Foods To Hydrate Your Skin and You

Hydrate your skin

SOUTHWEST SUNSHINE Herbal Skin Care understands the importance of water. However, drinking water isn’t the only way to hydrate your skin. In fact, you will typically add about 20 percent of your water each day from the foods that you eat. However, according to SOUTHWEST SUNSHINE, there are certain foods that are even better when it comes to hydrating your skin and your body.

Cucumbers

Low in calories and a whopping 95 percent water, cucumbers not only hydrate your skin, but can also help fight inflammation. Some research even indicates that cucumbers can slow aging.

hydrate your skin

Carrots

Crunchy and dense, it may be surprising to some to learn that carrots are loaded with water, about 90 percent. Carrots also contain antioxidants and beta-carotene, helping heart health. Carrots can also help protect you against cancer.

Zucchini

Full of antioxidants, zucchini is 95 percent water. Antioxidants can prevent cells from damage, and is good for your eyes. Zucchini will help with skin hydration, just like SOUTHWEST SUNSHINE, and keep you healthy.

hydrate your skin

Iceberg Lettuce

Although iceberg lettuce doesn’t have as many nutrients as other greens, it does have fiber, which can help you stay regular. Iceberg lettuce also has iron, potassium, manganese, and calcium, phosphorous and essential minerals like the skin care products from SOUTHWEST SUNSHINE.

hydrate your skin

Spinach

Full of folate, vitamin K, magnesium, manganese and antioxidants spinach is a good source of water, and although it doesn’t have as much as iceberg lettuce can still help the fight against cancer and inflammation.

Celery

Good for your teeth, as it is known as nature’s dental floss; it is low in calories and is 95 percent water. Celery can prevent inflammation while helping with digestion. Celery contains folate, vitamin K, and potassium.

hydrate your skin

Cauliflower

Rich in vitamin K, vitamin C and other essential nutrients, cauliflower is 92 percent water. Cauliflower can help lower your cholesterol while protecting you against cancer. However, it’s best not to boil it to prevent a loss of nutrients.

 

hydrate your skin

Tomatoes

Adding flavor and sweetness to your diet, tomatoes contain lycopene, an antioxidant that could help the fight against cancer. Tomatoes can also lower your LDL or bad cholesterol and could help with heart health.

hydrate your skin

Strawberries

These delicious sweet treats are loaded with flavonoids. Flavonoids are chemicals that can help your brain stay healthy and sharp. Strawberries are 91 percent water and will help hydrate your skin.

 

 

hydrate your skin

 

Of course, it is important to keep your skin healthy as well, and if you are looking for an all-natural skin hydrating skin care product, look no further than SOUTHWEST SUNSHINE. Order your products today and hydrate your skin.

Cold Remedies for your Tummy

Cold Remedies

Chicken Soup

Cold remedies aren’t just in the cold and flu aisle. You can find cold remedies at home in your kitchen. It’s not just because your mom said so. Studies show that chicken soup helps with congestion and can clear nasal passages much better than other types of hot liquids. Chicken soup also has anti-inflammatory effects that could help other cold symptoms as well.

Cold Remedies

Citrus

Vitamin C can help with the common cold and is common when it comes to cold remedies, but unfortunately, it will not stop you from catching one. Vitamin C can help if you are constantly around people who are often sick, but if you take it right before you notice any symptoms, it may help you get rid of your cold quicker.

Cold Remedies

Fight the Germs

Cranberries, green tea, broccoli, kale, blueberries, and red onions all contain powerful antioxidants and although the study is fairly new, the researchers could be on to something.

Cold Remedies

Heat it up

Although they can’t cure the common cold, chili peppers can give your nasal passages the all clear making you feel much better. Peppers contain capsaicin, which has been proven to help clear a stuffy nose.

Cold Remedies

Ginger

Hot ginger tea is great if you are nursing a bad or even mild cold, but you don’t have to wait until you are sick to drink it. Some studies show that the spicy root may be helpful in preventing the virus by blocking it.

Cold Remedies

Dairy

Although some people believe that dairy should be avoided when you have a runny or stuffy nose, there isn’t much evidence to support the claim. If you crave ice cream or a cold glass of milk because you have a sore throat, go ahead and enjoy.

Garlic

Researchers believe that garlic is another one of the great cold remedies contains some things that could help fight a cold, but are still figuring out how that happens. However, early studies are quite promising. Whatever makes it work, it may be helpful to enjoy a few extra cloves if you are sick.

Keeping your body healthy on the inside with natural cold remedies is as important as the outside, and if you need an all natural skin care system, order your products from SOUTHWEST SUNSHINE today.

 

Is Black Friday Really the Biggest Shopping Day?

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For millions of people all over the United States, Black Friday has become an annual tradition. Black Friday happens on the day after Thanksgiving and is one of the largest shopping days of the year in America, and although it is not officially recognized as a US holiday, many people take the day off.

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For millions of Americans it is time to begin holiday shopping the minute Thanksgiving is over, in fact, some are skipping the day of thanks all together in favor of standing in line at their favorite department store for the, “Bargain of the century.”

Coined as Black Friday in the 1960’s, the day after turkey day marks the kick off to holiday shopping season. The, “Black,” in Black Friday symbolizes retail stores going in the black or turning a profit.

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These days it is becoming more popular for stores to open the door on Thanksgiving evening, or at midnight giving those hungry shoppers an early start to the festive season, however, not everyone is happy to pull out the credit cards while still enjoying Thanksgiving leftovers.

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As SOUTHWEST SUNSHINE explains, there are two camps when it comes to holiday shoppers. The procrastinators and the Black Friday die hard go-getters.

Those who brave the mall on Black Friday are usually subjected to endless drives around the parking lot looking for a space before elbowing their way down the store aisles and having to endure a seamlessly endless line at the checkout. Black Friday fans say that is well worth the hassle as many retail stores actually strip down the prices to help move merchandise. For that main reason, Black Friday is proclaimed as being the busiest day of the year for shopping.

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Nevertheless, what about those holiday shoppers who could care less choosing to sleep in instead of waiting in line for Black Friday. Are they the ones that battle the procrastinators choosing to shop on Christmas Eve? Possibly, but even the customers who are finished with their shopping before Halloween will most likely forget someone on their list forcing them to head out for a last minute purchase the day before Christmas.

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Black Friday is the day where you expect every store to be packed with shoppers who are searching for the perfect deal, and that is usually the case with about five percent of holiday sales happening on the day after Thanksgiving. In 2014, average shoppers spent an average of $380.00 over the entire Thanksgiving weekend with 51 billion in retail spending.

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With that being said, the biggest shopping day of the year still goes to the procrastinators who wait until the Saturday before Christmas. Even with all of those people shopping on Black Friday, the sales do not follow suit. Surveys show that although there are plenty of people, not all will drive home with a trunk full of gifts with a high percentage of those same Black Friday shoppers actually buying items the next day.

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If lining up at the crack of dawn, or waiting until the last minute to do your Christmas shopping isn’t your style, shop for affordable gifts for everyone on your list from SOUTHWEST SUNSHINE. Shop now.

A Healthy Diet for Dry Skin

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You are what you eat is something that you may have heard a few times, but what you eat does more than affect your body. In fact, what you eat can also have a huge affect on your skin, and could likely cause dry skin.

If you have dry skin you probably know that natural skin care products, such as SOUTHWEST SUNSHINE, can help, but so can your dietary choices.

Eating a diet that includes healthy fats, such as Omega-3’s can help keep your dry skin hydrated, soft and supple.

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SOUTHWEST SUNSHINE explains that the most important part of your skins barrier is lipids. Those lipids include free fatty acids, phospholipids, ceramides, and cholesterol. If your skin does not have enough healthy fat, water can escape through the barrier. This allows your skin to become dehydrated, which could cause dry skin.

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Herring, salmon, anchovies, sardines, and mackerel along with flaxseed oil, grass-fed beef, and all natural eggs can help hydrate your skin. All natural skin care products, such as the line from SOUTHWEST SUNSHINE, can also help prevent water evaporation and dehydration. If you don’t care for fish, or are expecting and aren’t allowed to eat it, there are Omega-3 supplements available.

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Vitamin C, an ingredient in the all-natural skin care line of products from SOUTHWEST SUNSHINE allows collagen to form. Collagen acts like a sponge when it comes to moisture. Copper and zinc are also important minerals as they keep your collagen dense, which allows for hydrated and plump skin. A good multivitamin that contains trace minerals such as copper and zinc can help keep your skin soft and supple. Zinc has also been show to maintain smooth skin because of its anti-inflammatory properties.

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Although your morning cup of coffee or tea isn’t likely to dehydrate you, too much caffeine can constrict your blood vessels. If you like your morning cuppa, the lip and eye cream from SOUTHWEST SUNSHINE can help reduce puffiness and help with dry skin. In the long run, blood flow restriction can affect healthy circulation, which means that your skin cells will not turn over as quickly.

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If you are enjoying a balanced diet with enough fats, adding additional fats or supplements may not be a quick fix when it comes to dry skin. However, using all natural skin care products from SOUTHWEST SUNSHINE can help improve your skin. Order your all natural skin care system from SOUTHWEST SUNSHINE today.