Foods To Hydrate Your Skin and You

Hydrate your skin

SOUTHWEST SUNSHINE Herbal Skin Care understands the importance of water. However, drinking water isn’t the only way to hydrate your skin. In fact, you will typically add about 20 percent of your water each day from the foods that you eat. However, according to SOUTHWEST SUNSHINE, there are certain foods that are even better when it comes to hydrating your skin and your body.

Cucumbers

Low in calories and a whopping 95 percent water, cucumbers not only hydrate your skin, but can also help fight inflammation. Some research even indicates that cucumbers can slow aging.

hydrate your skin

Carrots

Crunchy and dense, it may be surprising to some to learn that carrots are loaded with water, about 90 percent. Carrots also contain antioxidants and beta-carotene, helping heart health. Carrots can also help protect you against cancer.

Zucchini

Full of antioxidants, zucchini is 95 percent water. Antioxidants can prevent cells from damage, and is good for your eyes. Zucchini will help with skin hydration, just like SOUTHWEST SUNSHINE, and keep you healthy.

hydrate your skin

Iceberg Lettuce

Although iceberg lettuce doesn’t have as many nutrients as other greens, it does have fiber, which can help you stay regular. Iceberg lettuce also has iron, potassium, manganese, and calcium, phosphorous and essential minerals like the skin care products from SOUTHWEST SUNSHINE.

hydrate your skin

Spinach

Full of folate, vitamin K, magnesium, manganese and antioxidants spinach is a good source of water, and although it doesn’t have as much as iceberg lettuce can still help the fight against cancer and inflammation.

Celery

Good for your teeth, as it is known as nature’s dental floss; it is low in calories and is 95 percent water. Celery can prevent inflammation while helping with digestion. Celery contains folate, vitamin K, and potassium.

hydrate your skin

Cauliflower

Rich in vitamin K, vitamin C and other essential nutrients, cauliflower is 92 percent water. Cauliflower can help lower your cholesterol while protecting you against cancer. However, it’s best not to boil it to prevent a loss of nutrients.

 

hydrate your skin

Tomatoes

Adding flavor and sweetness to your diet, tomatoes contain lycopene, an antioxidant that could help the fight against cancer. Tomatoes can also lower your LDL or bad cholesterol and could help with heart health.

hydrate your skin

Strawberries

These delicious sweet treats are loaded with flavonoids. Flavonoids are chemicals that can help your brain stay healthy and sharp. Strawberries are 91 percent water and will help hydrate your skin.

 

 

hydrate your skin

 

Of course, it is important to keep your skin healthy as well, and if you are looking for an all-natural skin hydrating skin care product, look no further than SOUTHWEST SUNSHINE. Order your products today and hydrate your skin.

Nine Foods that Can Help Clear Your Skin

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Some people were born with a beautiful complexion, but unfortunately, not everyone has been blessed with perfect skin. There are some things you can do to clear your skin on the outside, such as using the all-natural family skincare line from SOUTHWEST SUNSHINE, but there are some foods that you can enjoy that will help clear your skin from the inside as well.

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Pimples aren’t just for teenagers. Women of all ages can suffer from acne due to hormone fluctuations and stress. Of course, SOUTHWEST SUNSHINE has an amazing line of skin care products that can help with breakouts, but there are also foods that are known for their natural properties that can help with pimples.

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Believe it or not, Nettles, when taken by capsule or in tea can calm your skin helping improve acne and eczema. This detoxifying plant contains antioxidants that help protect your body from over producing free radicals, which can cause damage.

Dark berries are loaded with antioxidants that can help clear your skin, but they are also packed with essential fiber than can help regulate your insulin production and keep hunger at bay.

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There is nothing better than a hot cup of peppermint tea. Not only does it help relieve stress, but it can also help with digestion. Stress can aggravate acne so swap that cup of Joe with a soothing pot of peppermint tea.

 

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Recent studies have shown that selenium and zinc deficiency can cause acne flare-ups. Eat Brazil nuts and pumpkin seeds that can increase your selenium levels and help fight infection. Nuts and seeds contain vitamin E, magnesium, copper, calcium, and potassium.

 

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The humble red tomato contains lots of vitamin C, which can help keep your skin taut and firm as it aids in collagen production. Because tomatoes also contain lycopene, tomatoes can also help stimulate your skins circulation.

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Those watercress sandwiches that your grandmother used to make actually nourished her skin helping flush out dangerous toxins and fluids. Try adding some watercress to your next salad and you will be feeding your skin with potassium, carotene, and manganese.

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Fennel is a licorice-flavored root vegetable that can help with swelling and digestion. This tasty veggie can also help to flush out toxins and excess fluids. Fennel whether taken in tea or in its natural form can help your hair and your skin.

Red grapes contain antioxidants and natural chemicals that can help treat eczema and psoriasis. Red Grapes are a natural antihistamine and can help with allergic reactions.

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Beets may stain your fingers, but the purple roots contain an abundance of skin clearing properties including vitamin A, sodium, potassium, magnesium, calcium, and vitamin E. Combine these nutrients together and you will be enjoying an all around body cleanser that will help eliminate toxins and excess fluids. Beets have also been known to lower cholesterol.