Foods To Hydrate Your Skin and You

Hydrate your skin

SOUTHWEST SUNSHINE Herbal Skin Care understands the importance of water. However, drinking water isn’t the only way to hydrate your skin. In fact, you will typically add about 20 percent of your water each day from the foods that you eat. However, according to SOUTHWEST SUNSHINE, there are certain foods that are even better when it comes to hydrating your skin and your body.

Cucumbers

Low in calories and a whopping 95 percent water, cucumbers not only hydrate your skin, but can also help fight inflammation. Some research even indicates that cucumbers can slow aging.

hydrate your skin

Carrots

Crunchy and dense, it may be surprising to some to learn that carrots are loaded with water, about 90 percent. Carrots also contain antioxidants and beta-carotene, helping heart health. Carrots can also help protect you against cancer.

Zucchini

Full of antioxidants, zucchini is 95 percent water. Antioxidants can prevent cells from damage, and is good for your eyes. Zucchini will help with skin hydration, just like SOUTHWEST SUNSHINE, and keep you healthy.

hydrate your skin

Iceberg Lettuce

Although iceberg lettuce doesn’t have as many nutrients as other greens, it does have fiber, which can help you stay regular. Iceberg lettuce also has iron, potassium, manganese, and calcium, phosphorous and essential minerals like the skin care products from SOUTHWEST SUNSHINE.

hydrate your skin

Spinach

Full of folate, vitamin K, magnesium, manganese and antioxidants spinach is a good source of water, and although it doesn’t have as much as iceberg lettuce can still help the fight against cancer and inflammation.

Celery

Good for your teeth, as it is known as nature’s dental floss; it is low in calories and is 95 percent water. Celery can prevent inflammation while helping with digestion. Celery contains folate, vitamin K, and potassium.

hydrate your skin

Cauliflower

Rich in vitamin K, vitamin C and other essential nutrients, cauliflower is 92 percent water. Cauliflower can help lower your cholesterol while protecting you against cancer. However, it’s best not to boil it to prevent a loss of nutrients.

 

hydrate your skin

Tomatoes

Adding flavor and sweetness to your diet, tomatoes contain lycopene, an antioxidant that could help the fight against cancer. Tomatoes can also lower your LDL or bad cholesterol and could help with heart health.

hydrate your skin

Strawberries

These delicious sweet treats are loaded with flavonoids. Flavonoids are chemicals that can help your brain stay healthy and sharp. Strawberries are 91 percent water and will help hydrate your skin.

 

 

hydrate your skin

 

Of course, it is important to keep your skin healthy as well, and if you are looking for an all-natural skin hydrating skin care product, look no further than SOUTHWEST SUNSHINE. Order your products today and hydrate your skin.

Cold Remedies for your Tummy

Cold Remedies

Chicken Soup

Cold remedies aren’t just in the cold and flu aisle. You can find cold remedies at home in your kitchen. It’s not just because your mom said so. Studies show that chicken soup helps with congestion and can clear nasal passages much better than other types of hot liquids. Chicken soup also has anti-inflammatory effects that could help other cold symptoms as well.

Cold Remedies

Citrus

Vitamin C can help with the common cold and is common when it comes to cold remedies, but unfortunately, it will not stop you from catching one. Vitamin C can help if you are constantly around people who are often sick, but if you take it right before you notice any symptoms, it may help you get rid of your cold quicker.

Cold Remedies

Fight the Germs

Cranberries, green tea, broccoli, kale, blueberries, and red onions all contain powerful antioxidants and although the study is fairly new, the researchers could be on to something.

Cold Remedies

Heat it up

Although they can’t cure the common cold, chili peppers can give your nasal passages the all clear making you feel much better. Peppers contain capsaicin, which has been proven to help clear a stuffy nose.

Cold Remedies

Ginger

Hot ginger tea is great if you are nursing a bad or even mild cold, but you don’t have to wait until you are sick to drink it. Some studies show that the spicy root may be helpful in preventing the virus by blocking it.

Cold Remedies

Dairy

Although some people believe that dairy should be avoided when you have a runny or stuffy nose, there isn’t much evidence to support the claim. If you crave ice cream or a cold glass of milk because you have a sore throat, go ahead and enjoy.

Garlic

Researchers believe that garlic is another one of the great cold remedies contains some things that could help fight a cold, but are still figuring out how that happens. However, early studies are quite promising. Whatever makes it work, it may be helpful to enjoy a few extra cloves if you are sick.

Keeping your body healthy on the inside with natural cold remedies is as important as the outside, and if you need an all natural skin care system, order your products from SOUTHWEST SUNSHINE today.

 

Is Black Friday Really the Biggest Shopping Day?

Southwest Sunshine

For millions of people all over the United States, Black Friday has become an annual tradition. Black Friday happens on the day after Thanksgiving and is one of the largest shopping days of the year in America, and although it is not officially recognized as a US holiday, many people take the day off.

Southwest Sunshine

For millions of Americans it is time to begin holiday shopping the minute Thanksgiving is over, in fact, some are skipping the day of thanks all together in favor of standing in line at their favorite department store for the, “Bargain of the century.”

Coined as Black Friday in the 1960’s, the day after turkey day marks the kick off to holiday shopping season. The, “Black,” in Black Friday symbolizes retail stores going in the black or turning a profit.

Southwest Sunshine

These days it is becoming more popular for stores to open the door on Thanksgiving evening, or at midnight giving those hungry shoppers an early start to the festive season, however, not everyone is happy to pull out the credit cards while still enjoying Thanksgiving leftovers.

Southwest Sunshine

As SOUTHWEST SUNSHINE explains, there are two camps when it comes to holiday shoppers. The procrastinators and the Black Friday die hard go-getters.

Those who brave the mall on Black Friday are usually subjected to endless drives around the parking lot looking for a space before elbowing their way down the store aisles and having to endure a seamlessly endless line at the checkout. Black Friday fans say that is well worth the hassle as many retail stores actually strip down the prices to help move merchandise. For that main reason, Black Friday is proclaimed as being the busiest day of the year for shopping.

Southwest Sunshine

Nevertheless, what about those holiday shoppers who could care less choosing to sleep in instead of waiting in line for Black Friday. Are they the ones that battle the procrastinators choosing to shop on Christmas Eve? Possibly, but even the customers who are finished with their shopping before Halloween will most likely forget someone on their list forcing them to head out for a last minute purchase the day before Christmas.

Southwest Sunshine

Black Friday is the day where you expect every store to be packed with shoppers who are searching for the perfect deal, and that is usually the case with about five percent of holiday sales happening on the day after Thanksgiving. In 2014, average shoppers spent an average of $380.00 over the entire Thanksgiving weekend with 51 billion in retail spending.

Southwest Sunshine

With that being said, the biggest shopping day of the year still goes to the procrastinators who wait until the Saturday before Christmas. Even with all of those people shopping on Black Friday, the sales do not follow suit. Surveys show that although there are plenty of people, not all will drive home with a trunk full of gifts with a high percentage of those same Black Friday shoppers actually buying items the next day.

Southwest Sunshine

 

If lining up at the crack of dawn, or waiting until the last minute to do your Christmas shopping isn’t your style, shop for affordable gifts for everyone on your list from SOUTHWEST SUNSHINE. Shop now.

Little Known Facts for Healthy Skin

SOUTHWEST SUNSHINE

Most people take their skin for granted. However, SOUTHWEST SUNSHINE wants to share some little known facts about the largest organ in the body.

  • When stretched, your healthy skin is two meters. That is about six and a half feet long.
  • Your skin accounts for about fifteen percent of your body weight.
  • There are two different types of skin, glabrous and hairy.
  • Everyone has three layers of skin. Epidermis the top layer, which is dead and waterproof, the middle layer called Dermis, which contains your sweat and hair glands, and the bottom layer called the Subcutis. Your Subcutis contains fat and large blood cells.
  • The thinnest skin is located on your eyelids, while the thickest skin is located on the soles of your feet.
  • Scar tissue does not have any sweat glands or hair follicles.
  • Your skin will renew itself every 28 days.
  • Every minute of every day, your healthy skin sheds 30,000 dead skin cells.
  • Sweat does not have an odor; it is the bacteria on your skin, when mixed with sweat that produces body odor.
  • Lipids are natural fats that keep the outer layer of your skin moist and healthy. Lipids can be destroyed if you use chemicals and alcohol on your healthy skin. SOUTHWEST SUNSHINE natural skin care products do not contain alcohol or chemicals.
  • Your skin has its own bacteria microbiome with more than 1000 different species
  • You have more than 14 species of fungi that live in between your toes.
  • Human skin comes in a variety colors from all corners of the globe.
    Skin color comes from a protein known as melanin. Large cells, much like tentacles, known as melanocytes produce and distribute the melanin.
  • There are two types of melanin, Pheomelanin, which produces yellow to red skin color, and Eumelanin giving people dark brown to black skin. One in 10,000 people do not produce melanin having a condition known as albinism.
  • It takes up to six months for a baby to develop his or her permanent skin tone.
  • Acne is caused by an over production of the cells that line your sweat glands. One out of 20 women suffers from acne, while 1 in 80 men suffer from the same condition. A baby can sometimes get acne during the first few weeks of life.
  • For healthy skin, you need Vitamin A that can help treat both cellulite and sun damage, Vitamin D, which can help reduce growths and spots, and Vitamin C, which is a powerful antioxidant that helps to regenerate Vitamin E while providing sun protection for healthy skin. Healthy skin also needs a good natural skin care regime such as SOUTHWEST SUNSHINE, which contains all of the vitamins listed above.

SOUTHWEST SUNSHINE

 

If you want to take care of your healthy skin, order your natural skin care products from SOUTHWEST SUNSHINE today.